Claudia Arevalo

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Healthy Food: Hacks to make your life easier while eating well

Spring has sprung and the weather is getting warmer. Already spring cleaning? Why not apply the same mentality to your diet? Check out this array of …

U.S. Appeals Court Finds Texas Voter ID Law Discriminates Against Minority Voters

A federal appeals court has ruled that a Texas voter ID law has a discriminatory effect on minority voters, and it has ordered a lower court to devise a remedy before the November elections.<p>A district court had found not only that the law discriminated, but that it was intentionally <i>designed</i> to do …

Kick Your Strength Training Into High Gear with a 30-Minute Kettlebell Workout

These swings will have you breaking a sweat in no time<p>Kettlebells aren't just great for toning and sculpting—many of the moves are killer for cardio …

Workouts

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

Here's How To Get a Million Dollar Workout At A Shitty Gym

You don't need a 5-star gym to get a 5-star workout.

Workouts

5 Ways to Pack Light on your Backpacking Adventure

I remember the first time I got my hands on a self-improvement book. I was baffled. At that moment I realized my fate was not set in stone. I could …

Self-improvement

15 Hacks For People Who Hate Cleaning To Keep Their Homes Tidy

Do you struggle to stay tidy? Many people dislike living in a messy home, but hate the challenge of a big clean. Here are 15 easy hacks to help you …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

How to Strengthen Your Hips, Glutes, and Hamstrings for Running

It seems like every year there is a new aspect of running we <b>need</b> to work on<p>One year it was our feet; foot core was the secret to injury free …

Get Stronger to Run Faster

If you want to run faster, you’ve got to do more than just speedwork.<p>​<p>​<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight …

8-Week Beginner 10K Running Schedule

If you've already run a few 5Ks, running a 10K is totally doable — especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train and appropriately prep you for your very first 10K race.<p>Week<p>Mon<p>Tues<p>Wed<p>Thurs<p>Fri<p>Sat<p>Sunday<p>1<p>Rest<p>3 miles<p>CT*<p>2.5 …

5 Running Mistakes Beginners Always Make

By Jennifer Cohen<p>Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason tonot lace up your sneaks and hit the road. But before you get started, learn the five mistakes every beginning runner makes. And skip them!<p><b>Starting too fast</b><p>The most common …

Runkeeper

These 13 daily habits will seriously improve your life — and they each only take 5 minutes

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to complete.<p>Here are some of our …

6 ways you can easily eliminate stress from your life

True story: Everyone gets stressed. Even those people who seem so cool and collected all the time. As much as you wish you could just make that …

Angelina Jolie

7 ways mentally strong people take advantage of solitude

But solitude can be highly beneficial to your mental health, creativity, and productivity, psychotherapist Amy Morin writes in her book "13 Things Mentally Strong People Don't Do."<p>In the book, Morin says mentally strong people "don't fear alone time," since it offers restoration and a chance for …

What's Keeping You Out Of The Productivity Zone? These Two Things

Here’s a question for entrepreneurs: When was the last time you were really in “the zone?” Of course we’ve all been there. It’s one of those days where you accomplish more by lunchtime than you typically get done in an entire day. What if you were able to capture that essence and put it to work …

10 Genius Exercises You Aren’t Doing