It's that time of year where we're craving everything pumpkin spiced. Go ahead and indulge with this pumpkin pie pudding. Made with high-fiber avocados and high-protein silken tofu, this spoonable treat
Diet. Exercise. Follow your dreams? It's no secret that good physical health -- what you eat, if you do cardio exercise and lift weights, or if you have proper sleep patterns -- is the key to a long life.
United States holidays,Walking holidays,North and Central America holidays,Travel,Travel photography,Heritage Photographer Bart Smith has been hiking the US’s national trails since 1992. Today he completes
Where do the city's movers go when they get off their shifts? Hint: They're not staying on the strip. It might be the other city that never sleeps, but Las Vegas’s fine dining restaurants on the Strip
If you're living the low-carb life, upgrade your boring lunch with these creative and tasty recipes you can meal prep for the week. From breakfast to lunch to dinner, these recipes are simple and satisfying,
As the air becomes crisp, and leaves turn from green to gold, one can’t resist the idea of curling up in a blanket with a plateful of warm, comforting food. Whether you crave for something sweet, spicy
If you're a breakfast person, do yourself a favor and skip the bagels, muffins, and cereal — all those refined carbs will just leave you hungry an hour later. Fuel up with some protein and your body can