clas

287 Added | 1 Magazine | 3 Following | 9 Followers | @clas | Keep up with clas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “clas”

The Winter 2016-2017 Trainer App In-Depth Guide

It’s been two years since I’ve last done a Trainer App guide. And in that time we’ve continued to see the trainer app world expand with ever better …

Google Earth

Annual Winter 2016-2017 Bike Trainer Recommendations

How the heck is it fall already? Seriously. It felt like just yesterday I was enjoying warm summer days, yet now I’m sitting here looking out the …

Gear & Gadgets

Top secret, entrenamiento de la triple pirámide

Tres pirámides seguidas a tres intensidades distintas.<p>El entrenamiento de la triple pirámide, lo vimos hacer a un profesional ( que prefiere …

5 treadmill hacks for crushing your next indoor run

As temperatures start to drop, you might be shifting your workouts from outdoors to in (hey, even Beyoncé recognizes the practicality of the …

15-Minute TRX Run Strength Workout

1 of {count}Back to Start• View Larger Image.1. TRX Hamstring Curl10 reps/15 sec rest -> Face the door on your back and lift up your hips. -> Pull your …

Workouts

EB16: Argon18 develops jet fighter tech to keep drag in check

Argon 18 won Eurobike for the most technologically advanced prototype with their FWD Alpha aero bike. Not only did the frame integrate electronic …

Cycling

Biomecánica: Las molestías más frecuentes en el ciclismo

<b>Rodillas</b><p>Es una situación curiosa la que sucede en las rodillas, ya que montar en bici es una de las principales actividades que se recomiendan para …

10 Best Folding Treadmills for Running at Home 2017 | Expert Reviews

<b>Treadmills for Home Use</b> | Add to Flipboard Magazine.<p>Here is the top 10 best folding treadmills for running at home 2017. Read this treadmill reviews …

The #1 Workout To Get You Ready For Ironman

<i>Gordo Byrn, the founder of Endurance Corner and author of Going Long, uses what he calls Big Day Training (BDT) as a checkpoint for his athletes</i> …

Marathons

10 quick tips for becoming a Pokémon Master

Pokémon Go is officially the biggest mobile game of all time — at this point, you’re either playing or you’re sick of hearing about it. If you’re in that first camp, keep reading. We are only a week in and several members of the TechCrunch team are level 20 or higher. We have put a ton of mileage …

Pokémon

Can elevation training masks improve your endurance?

Cyclists and long-distance runners have historically trained at higher altitudes (between 6,000 and 10,000 feet above seas level) then returned to sea level to improve their athletic performance. But if you’re not into climbing Mt. Everest, could a high altitude masks offer the same benefits?<p>We …

Sea Level

Los 5 mejores ejercicios de TRX para triatlón

Your Most Important Number: How to Find Your Running Functional Threshold Power (rFTPw)

<b>This story adapted from the upcoming book RUN WITH POWER by Jim Vance.</b><p>If you are now using a power meter for running, like the new Stryd or RPM2, you …

Training program Ironman

<b>Training program Ironman</b><p><b>Training program Ironman :</b><p><b>36 weeks Training program Ironman</b> : http://www.trifuel.com/triathlon/ironman-workouts/<p><b>“Super Simple</b> …

One-Hour Workout: Bike Interval Mix

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s workout comes from Heather Gill, a …

Triathlons

Pros y contras del cambio electrónico ¿Es sólo cuestión de precio?

5 Attributes of Age Group Kona Qualifiers

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The …

Ironman World Championships Kona, Hawaii

Riding a Top 10 Bike on Big Island<p><b>Weiss Powers into Top 10 Bike and 16th Overall at Ironman World Championships</b><p>With the sun just peaking over the …

Kona Bikes: Jan Frodeno's Canyon

Triathlons

How much time does drafting save when swimming?

<b>Wondering how much time you can save by drafting off another swimmer? Multisport coach and Ironman veteran Mark Kleanthous explains what’s in it for</b> …

Strength Exercises to Build Explosive Power

Plyometrics condition your muscles to detonate on demand so you have the split-second force you need to crank up steep inclines, power through rolling terrain, and sprint to the finish line. And they work fast, too. Research shows that a twice-weekly plyometric routine can boost your power …

Cycling

35 Years of Ironman Stats: Bike Power + Context

Mark Twain* once quipped that “There are three kinds of lies: lies, damned lies, and statistics.” We’ve already discussed some of the shortcomings of …

7 Habits of Highly Effective Triathletes

What to cultivate beyond good swim form, bike power, and run mechanics.<p><i>by Jessica Elliott</i><p>Triathletes have the key tasks — swimming, biking and …

3 Leg Strengthening Bike Intervals for Triathletes

Big gear workouts for that extra edge come race day.<p><i>by Marc Linsay, Active.com</i><p>Endurance isn't the problem for most triathletes. Long hours spent …

Buenos días de lunes #triatletas!¿Qué desayuno se adapta mejor a vosotros?Quizá un desayuno "olímpico"? #queaproveche http://t.co/4ae8tGnFd8

How To Use A Power Meter In A Race

<i>How to use a power meter to find your ideal race-day effort.</i><p>After the training is done and you’ve successfully arrived at the starting line, one of …