clarin

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NFL: Eminem, Fergie, KISS designing team T-shirts

The worlds of music, fashion, and football are all coming together with a new limited line of NFL team T-shirts designed by a wide-ranging group of …

8 Amazing Fat-Burning Intervals

Muscle-ups: More Than Just Pull-ups and Dips

A video posted by Gymnastic Strength Training (@falsegrip) on Nov 19, 2015 at 6:00pm PST<i>Tori Hand from Sydney GB Affiliate False Grip demonstrates a</i> …

Workouts

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Make Your Muscles Burn and Sizzle Fat in 60 Seconds

3 minutes, 3 simple moves, 140 reps<p>This challenge may test your muscular endurance, but it's definitely not a slow burn.<p>This weekend, you’re tasked with performing as many reps as possible in one minute for each of the following moves: the bodyweight squat, the ab tuck, and the pushup.<p>While one …

3 workouts to torch fat without traditional cardio

JGalione / Getty<p>JGalione / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3-5<p><b>Equipment</b> Yes<p>The only feeling worse than realizing you’ve just inhaled two days’ worth of …

Build Monster Shoulders With This Brutal Giant Set Finisher

There are two kinds of lifters: those who cannot miss a workout—even if a category 4 hurricane is approaching—and those who spend more days …

Workouts

13 Exercises That'll Floor You

Here's what you need to know...<p>Don't roll your eyes. These aren't wimpy rehab exercises. There are several difficult kneeling exercises that will …

The Muscle Building Barbell Complex

There are many different sets-and-reps schemes that work when looking to build muscle. Heavy straight sets, drop sets and supersets are all useful …

A Database of 100s of Exercises to Spice Up Your Workouts

<b>It is unbelievable the number of exercise options available to you</b>. No matter your training goals, there are a plethora of movements you can …

How to Design the Perfect Circuit

Whether you’re crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

Workouts

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

CrossFit

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

The 5-Minute Speed and Strength Challenge

Test your brawn, push your conditioning, and boost your athleticism with this 3-move drill<p>You don't need to be one of the biggest guys on the court or the field to play huge. If you want to be an unstoppable athlete, you need to concentrate on increasing your speed and building total-body strength. …

The 8 Critical Keys For Building Big Muscle

If you're dating someone and want to take your relationship to the next level, there comes a time when you decide to make a commitment. Likewise, if …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

10 Abs Workouts in 10 Days

<i>Sun’s out, guns out!</i> Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the …

Exercise

5-4-3-2-1 Shoulder Workout

Here's what you need to know...<p>You'll be doing 5 sets of the first exercise, 4 sets of the second, 3 sets of the third, 2 sets of the fourth, and 1 …

The Coolest Way to Do Cardio

Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves<p>You won't find <i>Men's Health</i> fitness advisor BJ Gaddour, C.S.C.S.,slogging away on the treadmill any time soon.<p>For his cardio workouts, the trainer …

44 Insanely Effective TRX Exercises

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long …

Workouts

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

Ask The Ripped Dude: What's The Best Form Of HIIT?

Q<p>Hi Obi, what's the best form of HIIT cardio for shredding fat and getting ripped?<p>Sprinting is one of the most explosive cardiovascular, fat burning …

Snowed In: The At-Home Winter Workout

Snowed in but determined to stay on track with your summer bod?<p>Let the inches pile up on the ground and not on your waist with a customized home workout from celebrity trainer Noah Neiman.<p>"Time based callisthenic/plyometric circuits for at home workouts are big calorie burners. They are wildly …

Exercise