Clarice Elaine Falcon Radoc

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An Easy Way to Eat Less

Researchers gathered 56 participants in one room and divided them into two groups. They placed apple slices within arm’s reach of one of the groups and put buttered popcorn about seven feet away from them—meaning those group members had to get up and walk to get the popcorn. But they switched it …

The Healthiest Time to Exercise

A recent study suggests the time of day can make a difference<p>Photography By Thinkstock<p>Good things come to those who wait to work out. Hitting the gym in the evening may produce bigger heart benefits than sweating in the a.m., according to new research from China. People who regularly worked out …

Are Old Health Sayings True?

Compared to people who go to bed before 11 p.m. and rise by 8 the next morning—a.k.a., “morning larks”—“night owls” who hit the sack and hop out of bed later enjoy a 5 percent income advantage, shows a study from the UK. The authors also found mental performance and mortality rates were equal among …

Everything You Need to Know About Juicing at Home

The founder of Juice Generation spills his secrets.<p>Whether it's bottled on a Whole Foods shelf or squeezed on the spot in a wheatgrass-filled storefront, a fancy juice can set you back six dollars or more in most markets, making even your Starbucks addiction look cheap in comparison. Couple that …

I Survived a 10-Day Detox

I didn't just make it through a week-plus of limited eats and no caffeine—I thrived.<p>I felt "off."<p>A month ago, that was what spurred me to embark on a 10-day cleanse. I wasn't trying to lose weight to look my street style best for NYFW; I wasn't trying to make up for eating fast food at every meal …

7 Surprising Facts About Caffeine

Most of us have an intimate relationship with caffeine. We crave it, love it, and take it every day in coffee, tea and sodas. It feels quite …

4 Juicing Mistakes You Might Be Making (and How to Fix Them!)

<b>Adding Without Subtracting</b><br>Another common flub is adding juices into your diet without subtracting other foods. Look, we know juicing is great for you, it provides all kinds of insane antioxidants, but it's important to keep in mind that they still have calories. Some are better than others—for …

CLOUD Lampshade

The Jaw-Dropping Photography of Storm Chaser Mike Hollingshead

You might not come out on top if you weigh the pros and cons of storm chasing, but there are definitely pros beyond feeling like a bada** and a deep …

More Revealing Portraits of Kids Around the World and Their Toys

Maudy, 3 – Kalulushi, Zambia<p>Almost exactly a year ago, we showed you an eye-opening series that featured kids around the world with their most prized possession, their toys. Photographer Gabriele Galimberti has now traveled three years and visited dozens of countries to capture young kids in their …

Costa Rica

A Table That Charges Your iPhone

Designer Marjan van Aubel’s Current project, based on photosynthesis, uses a solar-powered table to charge electronics.<p>Think of the new project from London-based designer Marjan van Aubel as a multiplication table. Utilizing a dye-sensitised solar cell, which absorbs light in a fashion similar to …

Clean Energy

Newly Discovered Dwarf Planet Hints at 'Super Earth' in Far Reaches of Solar System

There's more to the solar system beyond Pluto's orbit. Researchers have discovered a new dwarf planet nearly 7.5 billion miles away from the sun.<p>Even …

LifePrint Wireless Photo Printer

A photo printer for iOS and Android devices. Send a photo from your phone to any LifePrint anywhere in the world via Wi-Fi, 3G or Bluetooth. You can …

126 Photos Make Up Single Image of Giant 3200-Year-Old Tree

For the December 2012 issue of National Geographic, photographer Michael “Nick” Nichols journeyed to the Sequoia National Park in California in order to capture this image of <i>the President</i>, a giant sequoia that is the third largest tree in the world, if measured by volume of the trunk above …

National Parks

Survey Says: Stop Drinking Your Coffee In The AM

Photographed by Angela Pham.<p>Coffee is, more or less, our lifeblood here in New York City. It's not just corporate greed that placed a Starbucks on …

It's National Coffee Day

One of the most effective pre-workout drinks might surprise you, and you won’t find it on the shelves of your local supplement store. You don’t have …

Exercise

11 Reasons You Should Drink Coffee Every Day

There really can't be any adult in this great big world that has never tried coffee. It's consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, there were 10,924!) we <i>love</i> our caffeine.<p>And that's fine. In fact, there are many advantages to being …

Absurd Creature of the Week: The 28-Foot Sea Monster That Can Survive Being Cut in Half

Author: Matt Simon. Matt Simon Science<p>Date of Publication: 03.07.14.<p>Time of Publication: 6:30 am. 6:30 am<p>In 1973, American soldiers on the Mekong …

10 mysterious geoglyphs around the globe

Ancient mysteries<p>Around the world, ancient cultures have constructed mysterious geoglyphs — large motifs etched into the landscape — which often can …

Nutrition IQ: What to Eat for Beautiful Skin

3<p>SHARES<p>What you put into your body is as important as what you put on it. Whether you’re interested in clearing acne, preventing premature aging, or …

Nutrition

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Why Am I Not Losing Weight?

You’re Building Muscle<p>Muscle weighs more than fat, we explained in an article in November. So the number on the scale might not move, but your new toned look should be proof enough that you’re making progress!<p>You’re Not as Strict as You Think You Are<p>You could be eating more and/or exercising less …

How to Avoid Bloating

<b>Salty Processed Products</b><br>A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s probably loaded with salt, which causes you to retain water and resemble a blowfish. Steer clear of these offenders as much as possible so as not to exacerbate bloating.<p><b>Soda</b><br>Those …

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods …

6 Daily Rituals You Can't Afford to Skip

<b>1. A morning routine.</b><p>Some people enjoy reading the paper and drinking a quiet cup of coffee, while others use this time to go for a run or exercise at the gym. A few simple minutes of food prep the night before, and setting the alarm for as little as 10 minutes earlier, will help set the right pace …

5 Healthy Habits to Prevent Weight Gain at Work

<b>Bring a Huge Salad For Lunch</b><br>Skip the lunches out, and aim to bring a homemade salad every day instead. Low in calories and full of fiber, you can eat an enormous bowl of veggies without doing damage to your waistline. Include a variety of greens and fresh veggies in your salad, along with a low-fat …

Predicting Alzheimer's disease - CNN Video

The Simplest Way Ever to Avoid Junk Food Benders

In the next two studies, researchers gave undergrads two tasks: First, participants were asked to think about the things that make them feel happiest in life. Then, they were asked to think about their current living situation. When people were told to think happy thoughts, they ate fewer candies …