Clareice Agustina

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Getting Started on a Ketogenic Diet

A ketogenic diet is a type of very low carbohydrate diet designed to force your body to burn fat instead of glucose for energy. This process produces …

Your Ultimate Sex To-Do List

10 new ways to have a VERY memorable weekend…<p>The <i>To Do List</i>, a new movie starring Aubrey Plaza from <i>Parks and Recreation</i>, just hit theaters. In the flick, Plaza’s character is an 18-year-old virgin who makes a checklist of all the sexual milestones she wants to hit before going to college. Kinda …

Aubrey Plaza

Spicy Chicken Salad Recipe

This tasty lunch is delicious and satisifying—and under 300 calories<p>This tasty lunch is delicious and satisifying—and under 300 calories<p>The key to crafting the perfect lunch: Make it delicious, and packed with protein, so you feel full for longer (and don't fall victim to a sugar crash …

Food

Everyday Heroes: 8 Real Super Powers Every Human Has (And Sometimes Takes For Granted)

<i>By Sam Ferrigno for HooplaHa</i><p>All superpowers are hyperbole of human character traits. They’d have to be, since humans are the ones who gave them to heroes in the first place. For example, Iceman’s and Pyro’s personalities in <i>X-Men: The Last Stand</i> reflect their supernatural abilities; Iceman is, for …

Easy Does It: 7 Healthy Foods and Drinks That Can Become Unhealthy

Mine's almond butter; I bet you have one too. You know, that healthy food you can't keep in the house because during a late night lapse in judgment, one serving becomes the whole container.<p>Certain foods are notoriously easy to overeat. I'm not just talking about that pint of Chunky Monkey in your …

Vine

The Truth About Fertility After 35

A new article in The Atlantic says that getting pregnant in your mid-30s isn't worth stressing about—but it doesn't tell the full story<p>If you’re 30 or older and hope to be a mom one day, then a new story in the June issue of <i>The Atlantic</i> is probably already on your radar. Its much-buzzed-about …

Pregnancy

Healthy Breakfast Ideas: Your Favorite Morning Quickies (PHOTOS, RECIPES)

Last week, we thought we were teaching you a thing or two about nutritious breakfasts -- the kind you can make in a matter of seconds (see: 6 Grab And Go Breakfasts That Redefine 'Grab-And-Go').<p>Little did we know, our Healthy Living readers are breakfast aficionados -- especially when it comes to …

Weekend Challenge: Medicine-Ball Leg Drops

This exercise targets your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

Fitness

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

Green Tea May Prevent Alzheimer's Disease, Say Four New Studies

Could something as simple as drinking green tea protect you from developing Alzheimer’s? A host of new studies have looked at various aspects of how green tea affects the brain, and concluded yes.<p>Writing in the University of Michigan’s NeuroHealth blog last week, prominent neurologist Henry L. …

Print It: Pilates Workout Routine

This fresh spin on the traditional sculpting routine produces jaw-dropping results: a slimmer, stronger body<p>The combination, of cardio and Pilates, keeps your heart rate up (so you blast more calories) while keeping your muscles engaged (so you're constantly strengthening and toning). Looks like …

Exercise

Orgasms 411: Have a Wegasm Tonight

A simultaneous orgasm only seems like the stuff of legends. You can make it happen with this advanced carnal knowledge<p>Any kind of orgasm is pretty awesome, but without a doubt, the pinnacle of peaking is the simultaneous Big O, or Wegasm, to borrow a term coined by the condom connoisseurs at Durex. …

Meditation In Action: 10 Tips For Mindful Eating (PHOTOS)

<i>By Headspace</i><p>How often do you actually taste the food you eat? Most people tend to acknowledge the first few bites, just to ensure they’re eating what they think they’re supposed to be, and then slip into a semi-conscious state of eating. As it’s not particularly complicated to move a fork back and …

July Superfoods: 6 In-Season Picks To Try This Month

There may not be a better month for seasonal eating than July. The very best of nature's candy -- fruit -- is on full display, and the refreshing veggies that help keep us cool on hot days are plentiful.<p>While they may not all be traditional cookout fare, we bet you can incorporate quite a few of …

5 Tips For Healthy Grilling

It’s summer, and that means that grills are getting fired up almost nightly. But there are healthy — and unhealthy — ways to BBQ.<p>Grilling can add a …

39 Paleo Snacks That Make the Eating Plan Look Easy (No, Really!)

No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of …

Mix Up Your Greens Routine With These 2 Yummy Salad Recipes

Summer isn't just swimsuit season—it's salad season. When the weather's this hot, light and clean lunches are <i>definitely</i> a Do. But eating all of those veggies can sometimes lead to a salad rut. We asked the folks at Just Salad to share some recipes just for our lovely readers to help mix things up. …

Is Resveratrol The Magic Bullet Against Aging?

The search for the mythical fountain of youth may have ended with Ponce de Leon, but millions of us hold out hope that science will discover the secret to beat aging, the special formula that will keep our skin, and our insides, from displaying the wear and tear of our years.<p>So we scour the media …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

Does It Matter How Often You Work Out?

You already know the thirty minutes of exercise, five days a week recommendations. But new research says it may be more complicated… and more flexible.<p>Can’t drag yourself to the gym today? Don’t sweat it—just log extra time tomorrow. When it comes to a few major exercise health benefits, it doesn’t …

Exercise

3 Essential Morning to Night Healthy Drink Recipes for City Living [VIDEO]

As a city dweller, do you often try to cram nutrition into your schedule with the hope of feeling fresh and flawless?<p>These three nutritional drinks will keep you on the move and help you look good while doing it. The video will give you recipes from morning to night starting with an Anti-Aging …

Infertility May Be Linked To Taste Genes

By: Charles Choi, Contributing Writer<p>Published: 07/01/2013 03:12 PM EDT on LiveScience<p>Genes involved in tasting sweet and savory flavors on the tongue also play a key role in properly working sperm, new research in animals finds.<p>These findings could lead to novel contraceptives for men, and suggest …

6 Weight Loss Myths Debunked

For all the time and effort Americans put into dieting, we have a lot of misconceptions about weight loss. Read on to find out which six beliefs …

There was a longer, looser approach to evening among our #10BestDressed this week. Vote for your favorite: http://vogue.cm/my2Wo

The Simple Way to Eat Less

Tempted to treat yourself? Try using this trick first<p>Would that cheeseburger be nearly as tempting if you knew you'd have to log 33 minutes on the treadmill to burn off all of the calories it contains? Didn't think so. So it's not exactly shocking that, when menus list how much exercise you’d have …

Fitness

Why It's So Easy to Be Negative (and What to Do About It)

Negative events are sticky.<p>In seventh grade, a classmate with whom I'd had very little interaction, Scott, walked up to my locker and offered me some unsolicited counsel.<p>"If you ever want to get married," he spewed, "I would get rid of those Coke-bottle glasses and seriously consider some braces. …