Clare Allen

5 Flips | 1 Magazine | @clareallen1232 | Keep up with Clare Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clare Allen”

The Lasagna Grilled Cheese | BS' in the Kitchen

The Lasagna Grilled Cheese<p>Author: BS' in the Kitchen<p>Recipe type: Grilled Cheese Sandwich<p>Prep time: 20 mins<p>Cook time: 10 mins<p>Total time: 30 …

Quick Tips to Bring Mindfulness Into Your Busy Day

I recently completed a mindfulness-training course for the parents at an elementary school in Akron, Ohio. The majority of our time was spent learning and experiencing mindfulness meditation -- which is the core of this practice.<p>There was one mother in the group who expanded my appreciation for …

10 Ways To Be Healthier In 10 Minutes Or Less

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.<p>But does health <i>have</i> to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found …

How Exercise And Other Activities Beat Back Dementia

The numbers are pretty grim: More than half of all 85-year-olds suffer some form of dementia.<p>But here's the good news: Brain researchers say there are ways to boost brain power and stave off problems in memory and thinking.<p>In other words, brain decline is not necessarily an inevitable part of …

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