claire wilson

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10 Essential Stretches for Triathletes

Feet<p>1 of 11<p>Your feet are your foundation and they are the first and last things to touch the ground. Use a lacrosse ball/golf ball. Rub the lacrosse …

The Best Spring Nail Trends to Try Now

All-white nails with precise details, crisp stripes, sexy metallics, unexpected pastels, and over-the-top artwe tip off springs top nail trends.<p>All-white nails with precise details, crisp stripes, sexy metallics, unexpected pastels, and over-the-top art—we tip off spring's top nail trends.

Never Stop Improving

Home renovating suggestions for anybody wanting to DIY on a tiny finances, or trying to discover a tradie and add an entire new flooring. Shopping …

East Africa

The Handstand Push-Up - Invictus Fitness

<b>The Handstand Push-Up</b> <br>Written by Nichole DeHart<p>Most of our readers would probably have thought, if asked about a year before they began CrossFit, …

Workouts

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

Double-under Positioning with Dan Bailey

How to Hip Hinge Like a Boss

<i>Or, in other words: Learn how to groove the hip hinge and then be able to train like a boss.</i><p>Quick question/observation: Have you ever wondered why, …

Yoga