Claire Swain

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5 Easy, Budget-Friendly Kitchen Upgrades You Can Do This Weekend

Happy weekend! If you're the sort who relaxes by doing projects around the house, one of these low-cost kitchen upgrades might be just the thing for …

Kitchens

How to Squash Late-Night Cravings

While it’s not clear why this happens, the researchers have a theory. “From an evolutionary perspective, it sort of makes sense,” says senior study author Steven Shea, PhD, director of the Center for Research on Occupational and Environmental Toxicology at Oregon Health & Science University. When …

When to Eat & Exercise With P90X

The P90X workouts are an intense training regimen designed to help you cut weight and get into shape. However, exercise is only one part of the …

How to Slim Down Legs Fast

Lean, shapely legs that look good in shorts, a mini or tight leggings can be yours, but not with spot reduction. It's impossible to use targeted …

10 Habits That Make You Fat

If losing weight were easy, more than two-thirds of Americans wouldn't be overweight and the 64 billion dollar weight loss industry would probably be …

Fitness

How To Get A Flat Stomach | Women's Health

10 Ways to Get a Flat Stomach<p>These surprisingly simple flat-belly tricks will encourage your abs to come out of hiding<p>Beth Bischoff<p>Be the center of attention<p>For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as …

The Biggest Loser’s Bob Harper: Why Dieters Can’t Skip Breakfast

Eager to shed those last 10 pesky pounds before bikini season kicks into high gear? <b>Bob Harper</b> of NBC's <i>The Biggest Loser</i> suggests eating to lose. …

Fitness

12 Best Foods For Your Abs

Stockbyte/Thinkstock<p><b>ALMONDS AND OTHER NUTS<br>(With Skins Intact)</b><p><b>Superpowers</b> Build muscle, reduce cravings<p><b>Fights</b> Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

Avoiding Temptation: Self-Control Requires a Good Night of Sleep

To quote an early 1990s song, temptation is a part of life. People are tempted to engage in actions that are bad for their health, such as eating a candy bar instead of a vegetable or sitting on the couch instead of exercising. People are tempted to engage in actions that are unethical, such as …

7 Amazing New Cookbooks to Inspire You to Eat Healthy This Spring

Chloe Flavor: Saucy, Crispy, Spicy, Vegan by Chloe Coscarelli<p>Great Tastes: Cooking (and Eating) from Morning to Midnight by Danielle Kosann and Laua …

Food

How To Really Enjoy a Day Off

<b>A Plan for a Relaxing Day Off</b><p><b>A Plan for a Productive Day Off</b><p>Start your day with a good walk, a run or a visit the gym — expend some energy to feel …

Time Management