Claire Swain

11 Flips | 3 Magazines | @claireswain | Keep up with Claire Swain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claire Swain”

5 Easy, Budget-Friendly Kitchen Upgrades You Can Do This Weekend

Happy weekend! If you're the sort who relaxes by doing projects around the house, one of these low-cost kitchen upgrades might be just the thing for …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

When to Eat & Exercise With P90X

The P90X workouts are an intense training regimen designed to help you cut weight and get into shape. However, exercise is only one part of the …

Fitness

How to Slim Down Legs Fast

Lean, shapely legs that look good in shorts, a mini or tight leggings can be yours, but not with spot reduction. It's impossible to use targeted …

Fitness

10 Habits That Make You Fat

If losing weight were easy, more than two-thirds of Americans wouldn't be overweight and the 64 billion dollar weight loss industry would probably be …

10 Ways to Get a Flat Stomach

Nutrition

The Biggest Loser’s Bob Harper: Why Dieters Can’t Skip Breakfast

Eager to shed those last 10 pesky pounds before bikini season kicks into high gear? <b>Bob Harper</b> of NBC's <i>The Biggest Loser</i> suggests eating to lose. …

11 Foods for a Flat Belly

Lose stomach fat and build ab muscles with these foods<p>We've got it—the ultimate eater's cheat sheet that will help keep you lean for life. Among the items in this list of abs-friendly foods you'll find nutrient-dense (but flavor-packed!) foods whose components both help you fight fat and build lean …

Nutrition

Avoiding Temptation: Self-Control Requires a Good Night of Sleep

Sleep appears to be a master key for our ability to exert self-control. If you find yourself caving to temptation more often that you want, check your sleep habits and consider making sleep a higher priority.<p>To quote an early 1990s song, temptation is a part of life. People are tempted to engage in …

Self Control

7 Amazing New Cookbooks to Inspire You to Eat Healthy This Spring

Looking to reset your healthy eating goals this spring—and maybe re-commit to those January resolutions you haven’t <i>exactly</i> kept up? (No judgment!) …

How To Really Enjoy a Day Off

<b>A Plan for a Relaxing Day Off</b><p><b>A Plan for a Productive Day Off</b><p>Start your day with a good walk, a run or a visit the gym — expend some energy to feel …