claire casatelli

17 Flips | 5 Magazines | @clairecas6 | Keep up with claire casatelli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “claire casatelli”

40 Maps That Will Help You Make Sense of the World

If you’re a visual learner like myself, then you know maps, charts and infographics can really help bring data and information to life. Maps can make …

5 Best Tablet Apps for Doodlers

The transition into a paperless world has been pretty rough on us doodlers. Until recently, the market was rife with clunky, low-functioning drawing …

The Power of Black & White

If you read my articles about long exposure photography and intentional camera movement in the landscape you may have noticed a common theme amongst …

Doing yoga for 20 minutes boosts brain function: study

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga …

Deep Breathing For Optimum Health

As explained in my recent article, The Most Important Thing in Your Life, there is literally nothing whatsoever more crucial to your health, …

The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

The Best Way to Run

Treadmill, or trail? Finally, expert advice on how to get the most bang for your running buck<p><b>Does running three miles on the treadmill equal running three miles outdoors?</b> -Tiffany, South Pasadena, CA<p>Not quite. "You're much better off hitting the trail or road," says running coach Denise Margulies, …

Fitness

10 Yoga Apps For Stress Relief Outside The Studio (PHOTOS)

We already have apps that help us find the nearest salons, restaurants, bars and shops. So it was only a matter of time before a yoga studio tracker made its way into the App Store.<p>Lululemon's new Om Finder app, released last week, allows yogis to find nearby studios and get info on schedules and …

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

Serenity

How to Eat and Feel Better This Fall

So… it’s September. That means it’s time to get in gear for fall. The lovely ladies from <i>Prescribe Nutrition</i> are with us once again today sharing …

Email

A couple of months ago, I talked about my newfound love of green juice. I’m happy to report that I’ve been imbibing chock-full of vitamins and …

7 Steps to Becoming a Healthier Vegan

Eating more cupcakes and cheese than fresh fruit and greens? Listen to these simple bites of advice.

Beginners Guide to Eating Clean

Even if you’re brand new to fitness and working out, you’ve probably seen or heard someone talking about eating clean, and secretly (or not so …

etnt-probiotic

11 Easy Ways To Meditate (Even If It Seems Impossible)

When I recommend meditation to my stressed-out clients, they often open their eyes wide and scrunch up their nose.<p>“You mean, sit for an hour and …

Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. …