clair drier

42 Flips | 2 Magazines | 4 Following | @clairdrier | Keep up with clair drier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “clair drier”

A 20-Minute Workout to Sculpt and Tone Your Entire Body

You don't always have to jump around doing cardio to burn major calories. Strength training builds metabolism-boosting muscle and burns even more calories after your workout as your body recovers and repairs itself. This workout from trainer Autumn Calabrese builds on this principal by adding …

Strength Training

Fifteen Art-Inspired TED Talks to Boost Your Creativity

JR x TED - Turn the World Inside Out<p>One of the most iconic TED Talks ever features JR and his global project entitled <i>Inside Out</i>, which was introduced …

Fundu LagoonOnly accessible by boat or plane from Zanzibar,...

Fundu LagoonOnly accessible by boat or plane from Zanzibar, Fundu Lagoon is a delightfully secluded, privately-owned resort on Pemba Island, …

The Sun Siyam Iru FushiSet on a 52 acre private island in the...

The Sun Siyam Iru FushiSet on a 52 acre private island in the unspoiled Noonu Atoll, The Sun Siyam Iru Fushi is the very essence of Maldivian …

So You Want To Lose Thigh Fat, Huh?

You can’t spot-reduce, but that doesn’t mean you’re sh*t out of luck.<p>Let's get something out of the way first: There’s nothing you can do to spot-reduce fat on your thighs—or anywhere on your body, TBH.<p>That's because losing fat is kind of an all or nothing approach. “You can reduce your overall …

Body Fat

Sculpt a Sexy Lower Body with This Kick-Ass Move

This exercise is aggressive, and you're going to love it.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Split Squat to Front Kick:</b> It's …

Workouts

Workouts You Can Do in 5 Minutes or Less That Are Actually Effective

We've got awesome moves for when you have very little time to exercise.<p>Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not to.<p><b>RELATED:</b> This 5-Minute Workout Video Will Make You Burn …

A Killer Thigh and Ab Workout You Can Do at Home

Sometimes, making it to the gym just isn't going to happen. Instead of throwing in the towel, try these at-home exercises created by Nicole Winhoffer, new global trainer for Adidas and ambassador for Adidas by Stella McCartney.<p><i>By Kristin Tice Studeman for Style.com.</i><p><i>(photo: courtesy of …

Workouts

The 15-Minute Turbocharged Slim-Down Workout

Move faster—and blast more calories—with this get-nimble, get-quick routine<p>Hey, sport—agility drills aren't just for running backs and border collies. In fact, they're a crucial part of any workout plan. Being able to start, stop, and change direction quickly builds stamina and sculpts insane, …

Workouts

Try this 10-minute total-body workout that you can do outside

When the weather is warm, it's great to get outside to change up your workouts. So I wanted to share this fun, challenging outdoor workout, which requires no equipment at all.<p>Just head out into your yard or the park, take in the fresh air and build up a sweat. Run through it once for an …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Hips

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Muscle

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Kelly Ripa

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

The 5-Minute Fat Blaster Workout

Grab your dumbbells—let's get down to business.<p>Blasting fat sounds great, right? But it also sounds time-consuming—like, three-hours-in-the-gym-each-day time-consuming. And who has time for that?<p>But guess what? That's so not necessary! In fact, all you need are five minutes and the five exercises …

Workouts

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

How Trainers Torch Calories Without Doing Cardio

Learn how to crank up the heat on your strength-training sesh.

Workouts

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

This Charming French Town is the Alternative to Crowded Provence

Welcome to the un-Provence—a charming village that does everything its better-known neighbors do, only more quietly.<p>Welcome to the un-Provence—a charming village that does everything its better-known neighbors do, only more quietly.<p>Picture the perfect small town in the south of France. And then …

Ndomo House - Malawi Situated approximately 1 km...

<b>Ndomo House - Malawi</b><p>Situated approximately 1 km away from the main lodge of Kaya Mawa, on the southwestern shores of Lake Malawi, Ndomo House offers …

Podere Palazzo - Italy Idyllically located...

<b>Podere Palazzo - Italy</b><p>Idyllically located halfway between Rome and Florence, amidst the rolling Umbrian hills, Podere Palazzo is a gem of a country …

10 Unique Glamping Experiences To Try In A Lifetime

Adding a touch of luxury, style and eco-friendly sophistication to the traditional camping experience, glamping has become one of the most popular …

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts

The Best Diet for Weight Loss

See what happens when four popular options go head-to-head.<p>For the average weight-loss warrior, comparing diets is hard to do. Fortunately, a new study ran the numbers and found that, when it comes to weight lost, Paleo wins.<p>For the study, researchers from the Cardiovascular Associates of Virginia …

Weight Loss

Weekend Challenge: Oblique Crunch with Ball

Give the boring old crunches a rest, and try this much-more-effective move<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of</i> …

Oblique

5 Common Diet Mistakes to Avoid

It's the new year, and we are still in January, so I know many of you are continuing to work towards your resolutions. I'd like to help you get off on the right foot by telling you about five common diet mistakes that can be a huge barrier to weight loss and should thus be avoided.<p>It's the new …

Weight Loss

The 'Personalized' Paleo Diet: The Pearls of Ancestral Eating Integrated With the Future Findings of Nutrition

For the future of nutrition, I see us evolving beyond diets and into personalized eating for our genes as well as the epigenetic dynamics that our genes experience through their interaction with the environment. We may not be there just yet, but we are seeing the path unfold.<p>I teach a university …

Paleo Diet