clair drier

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A 20-Minute Workout to Sculpt and Tone Your Entire Body

You don't always have to jump around doing cardio to burn major calories. Strength training builds metabolism-boosting muscle and burns even more calories after your workout as your body recovers and repairs itself. This workout from trainer Autumn Calabrese builds on this principal by adding …

Fifteen Art-Inspired TED Talks to Boost Your Creativity

JR x TED - Turn the World Inside Out<p>One of the most iconic TED Talks ever features JR and his global project entitled <i>Inside Out</i>, which was introduced …

9 Fast Ways to Lose Thigh Fat

9 Quick Ways to Lose Your Thigh Fat<p>Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't …

4 Fresh Body-Toning Moves You Can Do with a Kettleball | Women's Health

Exercise 1 Goblet Squat<p>Hold a kettlebell by the handle at chest level, feet shoulder-width apart <b>(A)</b>. Keep your core tight and chest lifted as you sit your hips back to lower into a squat, elbows brushing the inside of your knees <b>(B)</b>. Hold for up to two seconds, then press through your heels to …

Sculpt a Sexy Lower Body with This Kick-Ass Move

This exercise is aggressive, and you're going to love it.<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Split Squat to Front Kick:</b> …

Workouts You Can Do in 5 Minutes or Less That Are Actually Effective

We've got awesome moves for when you have very little time to exercise.<p>Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not to.<p>For more quick workouts, check out our Shape-Up Shortcuts …

A Killer Thigh and Ab Workout You Can Do at Home

<i>By Kristin Tice Studeman for Style.com.</i><p><i>(photo: courtesy of Adidas)</i><p>Sometimes, making it to the gym just isn't going to happen. Instead of throwing in the towel, try these at-home exercises created by Nicole Winhoffer, new global trainer for Adidas and ambassador for Adidas by Stella McCartney. After …

Workouts

The 15-Minute Turbocharged Slim-Down Workout

Exercise 1 Acceleration Wall Drill<p>Place your hands on a wall, arms straight, and lean forward so your body forms a straight line from head to heels. Drive your left knee up <b>(A)</b>; pause for one second, then return to start and immediately repeat with your right leg <b>(B)</b>. Continue alternating as quickly …

Try this 10-minute total-body workout that you can do outside

When the weather is warm, it's great to get outside to change up your workouts. So I wanted to share this fun, challenging outdoor workout, which requires no equipment at all.<p>Just head out into your yard or the park, take in the fresh air and build up a sweat. Run through it once for an …

Exercise

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Fitness

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

The 5-Minute Fat Blaster Workout

Pumped and ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, as she takes you through the total-body, metabolic workout:<p><b>Here are the moves you'll be doing:</b><br>1. Squat to Press<br>2. Pushup Row<br>3. Wide Squat Thruster<br>4. Cross-Body Mountain …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

How Trainers Torch Calories Without Doing Cardio

Learn how to crank up the heat on your strength-training sesh.<p>Any time you work out, you burn calories—which is awesome. But sometimes, like when you've got a weight-loss goal or you're trying to get back on track after the holidays, you want a little extra burn for your exercise buck. That's where …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

This Charming French Town is the Alternative to Crowded Provence

Ndomo House - Malawi Situated approximately 1 km...

<b>Ndomo House - Malawi</b><p>Situated approximately 1 km away from the main lodge of Kaya Mawa, on the southwestern shores of Lake Malawi, Ndomo House offers …

Podere Palazzo - Italy Idyllically located...

<b>Podere Palazzo - Italy</b><p>Idyllically located halfway between Rome and Florence, amidst the rolling Umbrian hills, Podere Palazzo is a gem of a country …

10 Unique Glamping Experiences To Try In A Lifetime

Adding a touch of luxury, style and eco-friendly sophistication to the traditional camping experience, glamping has become one of the most popular …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

The Best Diet for Weight Loss

Before there was the Paleo diet, there were tapeworms and sleeping diets. See these and other trendy diets throughout history.<p>But while Paleo made the biggest dent in the dieters' poundage, each healthy-eating strategy had its merits. For instance, veganism, which came in a close second with an …

Weekend Challenge: Oblique Crunch with Ball

Give the boring old crunches a rest, and try this much-more-effective move<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of</i> …

5 Common Diet Mistakes to Avoid

It's the new year, and we are still in January, so I know many of you are continuing to work towards your resolutions. I'd like to help you get off on the right foot by telling you about five common diet mistakes that can be a huge barrier to weight loss and should thus be avoided. These diet …

Nutrition

The 'Personalized' Paleo Diet: The Pearls of Ancestral Eating Integrated With the Future Findings of Nutrition

I teach a university course called "Redefining Nutrition," which allows students to explore their personal dietary biases before becoming fully-fledged nutritionists. In the first part of the class, I ask the students to introduce and identify themselves as an "eating type," after which they are …

Nutrition