clair Duckworth

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Baked Mushroom Chicken

4 boneless skinless chicken breast halves (1 pound)<p>2 tbsp all-purpose flour<p>2 tablespoons butter, divided<p>1 cup sliced fresh mushrooms<p>1/2 cup chicken …

What Is Clean Peanut Butter?

I get a lot of questions from people who are new to clean eating, wanting to know what constitutes clean peanut butter.<p>As with all labeled food …


Clean Eating Recipes

I get a lot of questions regarding flour and what constitutes a clean eating grain. Many people do not understand the difference between whole grains …


Clean Eating 101: Portion Control, Counting Calories, Eating Frequently

Today we will address Clean Eating 101: Portion Control, Counting Calories, Eating Frequently.<p>I get many emails from those of you just getting …

Best Ever Chocolate Oatmeal No-Bake Bars {Clean-Eating}

So, I saw this recipe on Pinterest and immediately knew I wanted to try it. But I took awhile to get around to it.<p>However, the other day, my friend …


15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Good-For-You Peanut Butter Freezer Fudge

Peanut Butter Freezer Fudge<p>1 cup natural peanut butter<br>• 4 Tablespoons coconut oil<br>• 1 1/2 Tablespoons maple syrup<br>• 4 ounces quality dark chocolate (I used …