Fiber Can Help You Poop, but Its Benefits Go Beyond the Bathroom
Many Americans have access to enough fiber-rich foods, but most are still not eating enough. Women should generally eat 25 grams of fiber per day and …
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My MIL Pretended to Be on a Diet to Get Me to Eat Her Food — I Was Flabbergasted by Her Real Intentions
When Margot, a talented chef and mother-in-law, turned our kitchen into a battleground of deception with her "healthy" meals, it led to a family …
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The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts
A doctor and dietitian break down what to consider as you choose when to take your dose. When it comes to the supplement aisle, multivitamins, …
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Can drinking kombucha tea help reduce fat by mimicking fasting?
When a person has too much fat stored within their body, particularly triglycerides, it can increase their risk for several health conditions, …
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Cracking open a 117-year-old Antarctic milk time capsule
Powdered whole milk samples from Ernest Shackleton’s 1908 Nimrod expedition offer a glimpse into dairy’s evolution. As dairy alternatives such as almond, oat, and soy milk continue to grow in popularity, an centuries old question regarding cow’s milk still remains. How does today’s dairy differ from …