chris lachance

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Winter Workouts: Why Do Rowers Fear the Erg?

<i>Op-Ed from the RowingRelated Editorial Staff</i><p>Friend. Not foe. (Illustration: B. Kitch)<p>I am really frustrated by our sport when it comes to the erg …

7 Steps To Seriously Effective Erg Technique

<b>1 –</b> <b>Super Quick Hands.</b>You can never be too quick with moving your hands away from the finish of the erg rowing stroke.Not only does it help rhythm and …

Recycling

2K Test Strategy

Scoring good 2k erg times is all about doing what the good ergers do. Imitation is the greatest form of flattery and when it comes to a 2k erg test, …

Fitness

First Workouts

Once you’re comfortable with rowing technique, gradually begin increasing the duration and intensity of your workouts. Here are workouts to try. We …

Extreme Sports

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How to knock 10 seconds off your ergo 2k test score • Rowperfect UK

<i>A guest post from Carlos Dinares:</i><br>Hi Carlos I have a question regarding UT2/steady state training.<br>I’m hopping to drop 10 seconds from my 2k by the end …

ERG Times for a Rowing / Crew Scholarship

What ERG Time do I need for a Rowing Scholarship?<p>There has been a great rise in rowing participation in the U.S., with many high school students …