Victor Cook

604 Flips | 6 Magazines | 17,133 Likes | 1 Following | 674 Followers | @cl1diver | Keep up with Victor Cook on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Cook”

Buy a New Car Since 1995? You Could Get Part of a $1 Billion Settlement

If you bought a new car in the past 23 years, you could be compensated for price fixing as part of the largest criminal antitrust investigation in U.S. history.<p>Americans who bought a new car or truck in the last 23 years could be eligible for compensation, thanks to the largest criminal antitrust …

U.S. Department of Justice

Your Career Depends On Split-Second Decisions People Make About Your Appearance

You gotta love any conference speaker who begins her mid-afternoon session with a challenge to uncover your own unconscious workplace biases. That’s …

Should You Form An LLC Or An S-Corp, And What's The Difference?

Limited liability company (LLC) or S corporation (S-corp)? What do these business structures mean? As a business attorney, I always get the age-old question as to which one is best for you as a budding entrepreneur, balancing issues such as liability and taxation? Simply put, an LLC is a business …

Small Business

Five Things To Remove From Your LinkedIn Profile -- Immediately

Dear Liz,<p>I have benefited so much from your fantastic career advice. I’ve been working on my LinkedIn profile this week. Can you please take a quick look at it and share your comments with me?<p>Thanks very much!<p>Yours,<p>Jeanette<p>Dear Jeanette,<p>Great job on your LinkedIn profile! My only suggestion is to …

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.<p>Legendary fitness pioneer Jack LaLanne …

Project Management Software Is Evolving: Here's Why

Project management software is undergoing a significant change thanks to new technology and new demands.<p>Project management software isn't exactly new. Depending on how you count them, the earliest project management structures date back to the Harmonograms of 1896. So today, with dozens of …

Project Management

What Bitcoin Is Really Worth May No Longer Be Such a Mystery

It took two economists one three-course meal and two bottles of wine to calculate the fair value of one Bitcoin: $200.<p>It took an extra day for them …

Cryptocurrency

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

10 Foods Filled With Probiotics

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

Nutrition

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

How Sleeping With Other People Makes Me Love Being Married

• Popsugar<br>• Love & Sex<br>• Polyamory<p>What It's Like to Be Polyamorous<p>How Sleeping With Other People Makes Me Love Being Married<p>Shares<p>"Do you think I'm the kind …

Bill Of The Month: A Tale Of 2 CT Scanners — One Richer, One Poorer

Benjamin Hynden, a financial adviser in Fort Myers, Fla., hadn't been feeling well for a few weeks last fall. He'd had pain and discomfort in his abdomen.<p>In October, he finally made an appointment to see his doctor about it. "It wasn't severe," he says. "It was just kind of bothersome. It just kind …

The Transition workout program to shift between bulking up and leaning out

<b>Duration</b> 30–45<p><b>Exercises</b> 5–8<p><b>Equipment</b> Yes<p>When you're bulking up during the winter, you traditionally take longer rest periods—usually around a minute …

Sorry, But "Enhanced" Water Isn't Actually Good For You

Wanna jump on the "enhanced" water trend? Save your money and stick with plain old H2O.<p>Staying hydrated is hugely important for your health — especially when you're regularly shedding sweat at the gym. (No wonder Tom Brady reportedly drinks 25 glasses of water per day.) As we’ve previously …

Wellness

The Best Bodyweight Exercises to Build Your Biceps

1 of 10<p>aluxum / Getty<p>1. Chinup<p><b>Why:</b> Like the overhand pullup, the chinup is a terrific shoulders and back exercise to build that V-shaped torso. But …

How Long Does LASIK Last?

If you've ever been saddled with eyeglasses so thick that the lenses look like Coke bottles glasses, you've probably considered LASIK surgery …

Johnson & Johnson

I Trained With a Fitness Expert and Learned I've Been Running Wrong My Whole Life

If you don't know about the running shoe and apparel brand Saucony, you probably should. The brand's been around for literally 120 years. Its business started in Kutztown, PA, in 1898 along the banks of the Saucony Creek, giving a nod to its roots in its company name and logo, which symbolizes a …

Running

Long-Range Shooting Tips

In the world of weapons, distance has always beckoned. Spear throwers competed to see who could throw farthest. Merry Olde England’s King’s Archers …

The best VPNs to help keep your online browsing private

Online surveillance and data breaches are, unfortunately, an almost inevitable part of internet life. But there are things you can do protect your …

Information Systems

26 of the 115 most popular VPNs are secretly keeping tabs on you

A recent investigation into 115 of the world’s most popular VPN services revealed that many are antithetical to their stated claims. To build trust, providers make promises not to track users through logs or other identifying information. But as a popular VPN comparison site found out, this isn’t …

Privacy

The Truth About Female Orgasms

I’m sure many people know that the clitoris is highly erogenous, with around 8,000 nerve endings (about twice as many as in the penis). Elisabeth …

intimacy

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and …

Exercise

These Jaw-Dropping BBG Before-and-Afters Will Have You Doing Burpees Before You Finish Reading

The Kayla Itsines BBG program continues to gain popularity, and for good reason! Women the world over are losing tons of weight and getting strong and confident using this fast, effective training program — celebrities included!<p>Ahead are some of our favorite recent transformations — before and …

Fitness

If You're Trying to Lose Belly Weight, These 9 Before-and-Afters Are Bound to Inspire You

There's nothing simple or easy about committing to a weight loss journey. For a lot of us, the chasm between our current selves and our fitness goals can be intimidating rather than inspiring. This is especially true when you're staring at your body in the mirror day after day and not seeing any …

The best question to ask in a job interview can tell you more than you think

Asking questions in a job interview is not only a great way to show your enthusiasm, but it can also demonstrate that you're already thinking about the role you plan to play in the company's future.<p>The best way to convey this intention is by asking a two-part question at the end of your</b> …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate up. …

Here’s the Trump Tax Loophole Your Accountant Can Blow Wide Open

If exploiting a tax loophole is as much an art as a science, then the tax planning profession is poised for a creative renaissance.<p>The inspiration is …

'I'm a CrossFit Trainer and These Are My 7 Favorite Fat-Burning Moves'

Trainer Hannah Eden will help kick your workouts into high gear<p>Your metabolism seems simple enough: It regulates the rate at which your body converts food into energy. But, of course, it’s actually not that simple. While an increased metabolism does lead to weight loss, some people naturally have a …

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation)

If you want to land an interview, create resumes and cover letters that are light on self-promotion and heavy on ingratiation.<p>While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next …

Employment

This map shows the US really has 11 separate 'nations' with entirely different cultures

The United States comprises several different regions, each with its own rich history and cultural identity.<p>Exactly where those regions start and end has been a long-running debate, but according to author Colin Woodard, the United States can be divided into 11 distinct sub-nations.<p>Woodard mapped …

New Jersey