chris

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The Diet That Could Slow Brain Aging by 7.5 Years

One of the biggest fears we have as we age is losing our cognitive abilities.<p>We want to be able to successfully navigate the day, remember errands, visit with friends and family, and stay independent. Being a burden to loved ones is a frightening prospect.<p>Science is still uncovering how important …

Nutrition

This 8-step process will change the way you read forever

Other luminaries who have lived a thousand lives include SpaceX and Tesla CEO Elon Musk, who believes that reading is the fastest way to learn.<p>The members of Chromeo spend most of their time in the library, while business magnates Warren Buffett and Charlie Munger frequently spend entire days …

Research suggests there are 4 types of introverts — find out which best describes you

According to new research, there are four different kinds of introversion: social, thinking, anxious, and restrained.<p><b>Social introverts</b> prefer to socialize in small groups instead of large groups — or simply fly solo. They don't necessarily feel anxious in large groups; they just prefer more …

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Barata Plata - Prof. Rafael Freitas & Prof. Roberto Alencar

UFC 184: Rousey's Secret to the Perfect Arm Bar

8 Back Blasting Workout Tips To Improve Size & Strength

The back is an often neglected and underworked muscle group. The average lifter either works it with a half-effort, using only lat pull downs and …

Workouts

Gain Weight: 10 Healthy Ways To Bulk Up

We're always bombarded with tips on how to lose weight, but for many people the problem is just the opposite.<p>People who struggle to maintain a …

Gaming in 2018: A retrospective

This post has not been edited by the GamesBeat staff. Opinions by GamesBeat community writers do not necessarily reflect those of the staff.<p>You get home from a long day at work, and you take off your shoes and your belt. Next, you grab your universal remote and switch on your LED 4KTV and the …

How to Build a Powerful Neck

Here's what you need to know...<p>The neck is often the weakest link in the strength chain.<br>• A strong neck makes your other lifts easier.<br>• Neck bridges help …

NINE KEYS TO A PERFECT SQUAT

<i>Written by Jim Stoppani, PhD and Michael Berg</i><p><b>FLEXONLINE.COM</b><p>It's so brutally simple, a caveman could have invented it. Drape a heavy weight across …

Workouts

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

Muscle