C

72 Flips | 7 Magazines | 62 Likes | 6 Following | @ckuenzi | Keep up with C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C”

Oh, Trust Us! This Simple Bodyweight Workout Will Make You Sweat

The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight exercises will make you seriously work, without the hassle of having to go to the gym for tools or spend a …

Workouts

6 HIIT moves that’ll boost your happiness

As far as endorphins and exercise go, running tends to hog the warm, sunny spotlight. But even though putting in miles gets a lot of good press, it’s …

Workouts

This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval training) sessions when you're short on time and want to get in a good …

Workouts

Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's in pretty damn good shape. Jillian showed off how she gets such a strong core with an impressive …

Workouts

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

The Kettlebell Move You Need to Burn Fat and Tone Your Legs, Butt, and Core

If you've shied away from kettlebells because you're a dumbbell kind of girl, you're really missing out! This magical piece of equipment can be used …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

How To Work Out When You’re Home For The Holidays — Without Making It A Thing

Your hard-earned vacation time is finally here, and chances are you're ready to chill, hard. But between your baking sessions and screenings of <i>The</i> …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

How to get a toned butt: 5 effective moves for the perfect curves

While it might not always seem like it, you’re actually working your butt all the time. “The gluteus or the butt is the largest muscle group in your …

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

The versatile kettlebell can test your strength, endurance, and core balance all in one quick and simple workout session.<p><i>This article originally</i> …

Workouts

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

How To Get The Best Workout Without Going To The Gym

The gym is great, kind of. It's where you do tough workouts to improve your conditioning. But pretty soon, it starts to feel like you're jumping from …

Workouts

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we've been noticing a common thread in ab day across all our classes — the hip dip.<p>The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to …

7 Upper-Body Exercises That Banish Bra Bulge

These moves target your back, arms, and chest for a sculpted upper bod.<p>No matter what size you are, you may have some fat between your back and arms …

Commit to Getting Fit With This 2-Week Video Workout Plan

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned. Each week of the plan involves five days of workouts that include a mix of cardio, strength training, Pilates, or yoga. The other two days are …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

11 amazing butt exercises you've never tried before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond your standard squat. Where to start? We consulted master trainer Courtney Paul, founder of the CPX Experience, who gave us 11 moves …

My estranged father wants to get in touch, but I don’t want to see him

My parents separated when I was young, and I stopped visiting him when I was 10: he made me feel unwanted. Later, I was told he abused my mum. Annalisa Barbieri advises a reader<p><b>I’m a 29-year-old professional, engaged to a great man, living and working abroad, fit, healthy and happy.</b><p><b>My estranged</b> …

Bridges

This week in Donald Trump’s conflicts of interest: He violated the emoluments clause at noon Friday

<b>(Reuters/Lucas Jackson/Shutterstock/Salon)</b><p>We need to have a talk about the emoluments clause, among other things<p>Matthew Rozsa<p>January 21, 2017 11:30am (UTC)<p>Now that President Donald Trump has actually happened, let's discuss one of the great legal ramifications of this not-so-brave new world — the …

Donald Trump

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

Fit in 4: Why a tea towel is the new multi-gym

The humble towel…who’d have thought it? By adding this little bit of lightweight household kit to your workout you can enhance exercises in the …

This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders

<i>This article was originally published on August 3, 2015.</i><p>“I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the …

Exercise

This 30-Day Challenge Will Transform Your Rear View

<i>This article was originally published on November 24, 2015.</i><p>An actual first-world problem: Basically everyone who sits a lot has a lazy ass. The glute …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

The body-toning, heart-pumping workouts you can do anywhere

Even when you have the best intentions of making it to spin class, staying devoted to your favorite studio or gym when it’s freezing and dark outside …

Exercise

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …