Catherine Kubi Kubitz

807 Flips | 36 Magazines | 77 Likes | 10 Followers | @ckubi | Keep up with Catherine Kubi Kubitz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Kubi Kubitz”

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

5 tips to help improve your life in 2 years

<b>How can I dramatically improve my life in 2 years?</b><p>This is a great question.<p>Most people ask how they can change their lives in a week, month, or …

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Test Kitchen recipe: Here’s how to make P.F. Chang’s lettuce wraps at home

Popular Asian eatery P.F. Chang’s has been celebrating its 25th birthday.<p>The lettuce wraps are arguably one of the most popular and best-loved dishes …

Recipes

“I’m actually here to speak directly to Donald Trump”: Fox was duped by an anti-ICE Democrat

Fox & Friends First unintentionally invited the wrong guest onto Trump’s favorite morning show.<p>Fox News meant to invite a Democratic candidate for Congress who supports Immigration and Customs Enforcement, the agency that’s become a flashpoint among Democrats, to appear on <i>Fox & Friends First</i> on …

Donald Trump

Revealed: Europe's cheapest destinations for a last-minute beach holiday

Families in search of a last-minute bargain beach holiday would do well to consider Turkey, Europe’s cheapest destination for summer according to new research.<p>The Post Office’s annual Family Holiday Report, published over the weekend, compared prices in 15 sun and sea favourites, with the Turkish …

Black Sea

How to See the Best of Las Vegas: Tips from a Top Concierge

Tina McConnell, a concierge at the Westin Las Vegas, a job she started in 2018. One of her favorite stories from her time as a concierge at New …

Las Vegas

I've Been to Italy 12 Times—These Spots Are Straight Out of a Fairy Tale

You'd be forgiven for thinking Natalie Obradovich is permanently on vacation. The blonde perennially tanned travel photographer seems to spend more …

Italy

26 Drool-Worthy Recipes That Star Trader Joe's Cauliflower Gnocchi

Unless you've been living under a rock with Spongebob's pal Patrick Star for the past few months, you're likely aware that Trader Joe's now sells cauliflower gnocchi. As soon as the budget-friendly grocery store began offering the nuggets of gluten-free goodness, they've flown out of the freezer …

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

6 Chef-Approved Brunch Recipes for When You'd Rather Be on the Mediterranean

We'll never stop loving eggs benedict, and banana pancakes, but when it comes to brunching in the summer, we sometimes crave something a little more …

Celebrate National Mac and Cheese Day with These 7 Homemade Recipes

Celebrate National Mac & Cheese Day with These 7 Homemade Recipes<p>It's a party in the U-S-A.<p>July 14, 2018<p>July 14th may just seem like another …

Coconut Oil Chex Mix - Jay's Baking Me Crazy

Shares 730<p>This Coconut Oil Chex Mix is easy and packed with flavor. A couple changes takes this classic snack mix and turns it gluten free, dairy …

The sauce is first step to making really good mac and cheese

<b>Mac and cheese</b> is one of the most delicious foods on earth, but it's actually <b>more difficult than you might think to make at home</b>. If you just add a …

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Workouts

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

This Chicken Piccata Will Be a Family Favorite — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Our 10 Most-Popular Recipes Right Now

Count down through the top ten recipes our fans are cooking the most today.<p>You'll find that good-quality meat—boneless rib-eye, New York strip steaks …

Is The '300 Workout For Abs' As Intense As It Sounds?

Get ready for reps on reps on reps.<p>If you ever saw the movie <i>300</i>, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs.<p>And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere, C.S.C.S. in conjunction …

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

Workouts

Why Movement Might Be the Best Way to Tackle Anxiety and Depression (and It's Not the Endorphins)

Eckhart Tolle will be bringing his powerful message of living in the moment to Dubai September 8, when he greets his fans at the Madinat Arena in Madinat Jumeirah. And with Oprah Winfrey and the Dalai Lama both being fans or his work, if there's anyone to go to for self-help guidance, it's …

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

How To Make the Easiest Pasta Salad — Cooking Lessons from The Kitchn

Is there a more quintessential summer side dish than pasta salad? This cool salad keeps well for picnics and potlucks, you can make a big batch to …

Calories and macros and BMI don’t count. Here are the numbers that really matter.

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. …

Diabetes

These Are The Best Healthy Snacks You Can Get At Trader Joe's

When people grocery shop for snacks, the criteria tends to involve at least one of these questions: Does this taste good? Is this cheap? And is this …

9 Companies That Want You to Travel — and Will Pay You to Do It

These companies really help you customize your work-life balance.<p>Believe it or not, there are some companies that will actually help their employees …

Employment

How to Make the Perfect Bed

With a sleep situation this comfy, you'll want to hit snooze every day. Here's everything you need to create the perfect bed, from mattresses to sheet sets.

20 Essential Trader Joe’s Groceries for Breakfast

Hopefully, you already know that breakfast is more than just a time for harried bites of toast and quick slurps of coffee. A well-balanced a.m. …

20 Hot Dog Recipes

Did you know July is National Hot Dog Month? Hot diggity! We’ve got just about every variation of hot dog you could think of here, so get ready to …

Can meditation really slow ageing? A Nobel Prize-winner thinks so

It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. …

If Weightlifting Isn't For You, These 6 Yoga Poses Will Definitely Make You Stronger

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn't sound …