Crystal Koch

337 Added | 17 Magazines | 1 Like | 2 Following | 3 Followers | @ckp40 | Keep up with Crystal Koch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal Koch”

Quick Almond Flour Pancakes Recipe

"These pancakes are a wonderful substitute for regular pancakes when you are watching your carbs! They are very filling and are on the dense side. …

Breakfast

21 Filling Low-Carb Recipes With No Meat

Carbs schmarbs.

Healthy Eating

Chared Broccoli & Tofu-Stuffed Avocados

<b>pin it!pin it!pin it!pin it!pin it!</b> <br>I took a little holiday from here and I really hope you don’t mind. Two weeks away from this space in the middle …

Cauliflower Crust Grilled Cheese

Don’t worry people, I’m going to cauliflower crust rehab in a day or so.<br>They say the first step in solving a problem is to admit that you have a …

For all those people saying nobody protested Obama's elections.

Best Avocado Cauliflower Toast Recipe - How To Make Avocado Cauliflower Toast

You're going to want to replace all toast with this delicious, carb-free cauliflower version.

Slow Cooker Beef Stew

<i>Everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty!</i> We had another …

Cooking

LITTLE LEMON DROPS

Little Lemon Drops:<p>Preheat the oven to 325.<p>Coat mini muffin tins with cooking spray. (I used almost 3 full pans of 24).<p>Beat the ingredients in a …

NPD - A guide to learning to deal with narcissistic personality disorder

1) It’s not curable and it’s barely treatable.<p>He is who he is. There is no getting better, or learning, or adapting. He’s not going to “rise to the …

Take It From A German: Americans Are Too Timid In Confronting Hate

In Germany, we were taught over and over again that Hitler came to power because ordinary people were afraid to stand up and speak out. Americans …

How to Stop Automatic Negative Thoughts

<i>“I didn’t get invited to Julie’s party… I’m such a loser.”</i><p><i>“I missed the bus… nothing ever goes my way.”</i><p><i>“My science teacher wants to see me… I must be in trouble.”</i><p>These are the thoughts of a high school student named James. You wouldn’t know it from his thoughts, but James is actually pretty popular …

Psychology

A Conservative Defense of Transgender Rights

Dan Piepenbring is not, it is fair to say, a fan of Chick-fil-A. He is at odds with its owners’ opposition to same sex marriage (FWIW, I don’t agree …

Donald Trump

21 Unexpected Ways To Eat Fewer Carbs Without Even Noticing

Healthy carbs are an essential part of a balanced diet. While fiber-rich, unprocessed foods like quinoa and sweet potatoes are much better choices …

Healthy Eating

Get Over It

11 days ago, Donald Trump won the electoral college and as such is the President-Elect of the United States of America. Nearly instantly, almost …

The black person’s burden of managing white emotions in the age of Trump.

Last month, a woman tweeted her discomfort with a <i>New Yorker</i> comic saying, “I’d like to know what people of colour think, esp. @GeeDee215.” The …

Race & Ethnicity

Dr. Seuss was not even in the general vicinity of fucking around

Everyone thinks of Dr. Seuss as some sweet old guy who wrote kids books and made up cute words. Little do they know he was the most hardcore …

2,000 Veterans Just Arrived At Standing Rock To Form "Human Shield" Around Protesters (PHOTOS/VIDEO)

[mashshare]<p>Over two thousand veterans have begun arriving at the Dakota Access Pipeline protest camp in North Dakota, intending to form a “human …

Blackhorse: Do You Prefer ‘Native American’ or ‘American Indian’? 6 Prominent Voices Respond - Indian Country Media Network

As Indigenous Peoples, names and references to our race and ethnic identity are very important – especially in a time when names and pejorative …

Creamy Southwestern Meatball Soup

5 Tips for Packing a Healthy Lunch<p>Cherry Chocolate Trifle<p>Quinoa and Veggie Sliders<p>Slow Cooker Beef Bourguignon Stew<p>Curried Sweet Potato Soup<p>Pea and …

Black Bean, Sweet Potato, and Red Quinoa Soup — Oh She Glows

Can winter fare be both vibrant and comforting? I think this colourful soup is proof that it can. Sometimes it feels difficult to pack in as many …

The Slow Cooker Pineapple Chicken That You'll Never Stop Eating

With cooler weather approaching, many of us are anticipating even more reasons to utilize our beloved slow cookers!<p>That’s why I was beyond THRILLED …

Homemade Pumpkin Biscuits

I was originally planning on making a sweet potato biscuit recipe I found in an old Amish Cookbook, but decided last-minute to use up some of my …

Cinnamon Rolls 101

Hey! I have a great idea. Why not start a holiday tradition of delivering these delicious cinnamon rolls to your friends and cohorts?<p>Growing up, my …

NY Mag: Amy Goodman on Why the North Dakota Pipeline Standoff Is Only Getting Worse

New York magazine interviews Democracy Now’s Amy Goodman about coverage of the standoff at Standing Rock over the Dakota Access Pipeline.<p>Reporter …

North Dakota