Conner Kleberger

32 Flips | 6 Magazines | 1 Like | 4 Following | 75 Followers | @ckleberger42 | Keep up with Conner Kleberger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Conner Kleberger”

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

The Only Science-Backed Way to Make Her Orgasm Easier

This simple technique could transform your sex life<p>Missionary is the gold standard of sex moves because it's easy, enjoyable, and highly effective. But what if you could make the position even <i>better—</i>especially for her?<p>That's where the “coital alignment technique," or CAT, comes in: It's a …

The Best Piece of Gym Equipment for Working Your Abs

Improve your core strength and endurance with this popular fat-burning tool<p>There’s a reason why kettlebells are now a mainstay in gyms everywhere: Few other pieces of equipment are as multifunctional. Because of their unique, unruly shape, they can be used to build real-world strength, improve your …

Why You Should Work Your Abs First

Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout<p>If you want to take your workouts to a whole new level, start with your middle.<p>“People achieve better results when they do core exercises at the beginning of their workout instead of the …

The Cutting-Edge Ab Exercise You've Never Heard Of

Want a stronger core? Grab a resistance band and start writing your ABCs<p>If you want a stronger core, steal a lesson from kindergarteners: Practice your ABCs.<p>The Alphabet Band Belly Press requires you to draw the letters A to Z in front of your chest with an anchored resistance band. “It’s tougher …

3 Things to Do With Ice Cubes In Bed

Her new favorite sex toy is hiding in your freezer<p>Want to heat things up in the bedroom? First, cool down.<p>By employing a technique called temperature play—using hot or cold sensations to stimulate the neuroreceptors under your skin—you can add a little kink to your sex life, says Talia Wagner, a …

10 Simple Ways to Protect Your Erection Right Now

Take care of your most prized appendage so it doesn’t fail you in the future

The Best Ways to Touch Your Woman's Breasts

You can think of a million things, but these are the ones she'll love<p>Breasts are affectionately referred to as "fun bags" for a reason: They're <i>really freaking fun</i> to play with. They're round! They're perky! They're soft! They're squishy! They're even a bit of a mystery, which is why you need to …

7 Secrets of Female Masturbation

Her solo sessions are different from yours in a lot of ways. Learn the ins and outs of female masturbation<p>Your recipe for masturbation is pretty simple: A bottle of lube, a browser tab open to Xtube, and a five-finger grip deliver results in no time flat. But female masturbation is a bit more …

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

Rocky Top Road Trip

Bomb down epic singletrack, play in Class IV whitewater, and take in Colorado’s famous 14,000-foot vistas on this 500-mile multisport tour of a lifetime.<p><b>Packing List</b>: Your entire gear closet, a big roof box, a GoPro<p><b>Highlights</b>: Start this odyssey by playing in the four brand-new features in downtown …

Score a Beach-Ready Body by the Fourth of July

Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher<p>You're proud to say you're an American. But this Fourth of July, be proud to go shirtless, too. From now until the Fourth, tack a three-move metabolic finisher to the end …

5 Easy Ways to Make Her Horny

Want her to take the initiative next time? Put her in the right mood, and she’ll do the work for you.<p>As a guy, you’re probably the one who initiates sex in your relationship. It’s not that your girlfriend isn’t in the mood, or doesn’t want as much sex as you do—you’re just the one who rings the …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

The Pushup That Builds Maximum Muscle

Work your chest, core, and arms harder with this tough pushup variation<p>There are lots of ways to make the classic pushup more difficult. You can elevate your feet, put your hands closer together, lift one leg, or place your hands on an unstable surface. But if you really want to hammer your chest, …

The Six-Pack Shock Wave

Kiss crunches goodbye. Hit every muscle in your body—including your abs!—with this three-move circuit challenge<p>Side effects are typically a bad thing—especially when it comes to medications. But when it comes to exercises, the unintended consequences are sometimes the best part, says Todd Durkin, …

How One Married Couple Finally Got Out Of Their Sex Rut

You hunger for new ways to get freaky. Here’s how you can make it happen<p>“Sex isn’t just about gratification,” I found myself explaining to my wife, Erin, one night. “It’s about overcoming your inhibitions and conquering fear and shame on behalf of a shared pleasure.”<p>Stay with me, guys: This …

The Easiest Way to Keep Off Weight

Just 20 minutes of sunshine can boost your metabolism<p>Good news for your waistline: A shot of sunshine in the morning may lower your body mass index (BMI), according to a new study from Northwestern University's Feinberg School of Medicine.<p>Regardless of an individual's physical activity level, diet, …

The State That Lasts the Longest in Bed

See where your home stacks up<p>Want to build stamina for the sack? Move to the Land of Enchantment. According to data from mobile app Spreadsheets—which tracks your sexual performance via your phone’s accelerometer and microphone—people in New Mexico have the longest sex in America.<p>Spreadsheets …

The Rowing Workout That Will Make You Weep

Upgrade the boring gym cardio exercise for an intense sweat<p>You know rowing is a great workout, but it can be mind-numbing. With the right tweaks, however, you can make it more fun and challenging.<p>The problem with the standard machine workout isn't rowing—it's that you're not out rowing a real boat. …

4 Things You Think Turn Her On—That Don't

Are your signature moves killing her desire?<p>Your girlfriend's libido doesn't just have an on/off switch. She requires a slow build—which means there's plenty of time for mistakes. And no matter how well you think you know her hot buttons, there's a good chance a few moves in your repertoire are …

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

Does Marriage Make You Soft?

If you pop the question before this age, then maybe<p>She makes you weak in the knees, but say “I do” too young and that feeling may become a reality: Men who married before they were 25 had lower bone strength than guys who got hitched for the first time at a later age, according to a new report from …

Why She's Not Reaching Orgasm

. . . and what you can do to help!<p>Can’t get her off? Perhaps it’s more than lack of foreplay.<p>Women with introverted personalities are more likely to experience problems in the bedroom than outgoing ladies, according to research published in the journal <i>Sexual Medicine</i>. In fact, more reticent …

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

The Essential Heart-Healthy Food You May Be Missing

Fiber may not be the sexiest of nutrients—but packing more into your diet could save your ticker<p>Filling up on fiber may save your heart: The more total, insoluble, and fruit and vegetable fiber that you consume, the lower your risk of both coronary heart disease and cardiovascular disease, a new UK …