AvatarCJ6 days ago15 moves, 15 minutes, and a dumbbell workout to build arm and chest muscleFit&Well - James FrewIn years gone by, you would have been told to grab a set of weights and perform endless reps of bicep curls and chest presses if you wanted to …
AvatarCJEvery Big Belly Needs This Visceral Fat Reducer at 40, Says TrainerEat This, Not That! - Tim Liu, C.S.C.S.Focusing on fat loss? If so, this visceral fat reducer is just what your belly needs. Focusing on fat loss? If so, you're certainly not alone, as this …
AvatarCJMaster the Dumbbell Hammer Curl To Get Stronger and Bigger Arms | BOXROXboxrox.com - Robert BornIf you want bigger arms, chances are you will have to do some dumbbell hammer curl. This easy and simple exercise can be performed by anyone and …
AvatarCJLose Love Handles in a Week With This Routine, Says TrainerEat This, Not That! - Tim Liu, C.S.C.S.Not feeling the love from your love handles? Lose them in a week with this workout. Not feeling the love from your love handles? To say that excess …
AvatarCJHow to Build A Huge Chest with the Dumbbell Bench Press | BOXROXboxrox.com - Robert BornHaving a dumbbell at home is always helpful to build muscle any time of the day. There are countless exercises one can do with a single dumbbell. If …
AvatarCJ10 moves, 10 minutes, and no equipment to build ab muscle and core strengthFit&Well - James FrewIf you want to strengthen your abs or work towards a six-pack, you're usually told that you need to spend hours on crunches and sit-ups to see …
