cjspickler

1,011 Flips | 31 Magazines | 2 Likes | 10 Following | 87 Followers | @cjspickler | Keep up with cjspickler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cjspickler”

Proper Squat Form 101 and How to Squat Effectively

Squatting improperly can be painful and could result in injury. Learn about proper squat form, how to squat safely and effectively, and the benefits …

Workouts

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Yoga, Sustainability, Politics, Spirituality.

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

Stretching

How To: Hack Open Hotel, Airplane & Coffee Shop Wi-Fi with MAC Address Spoofing

After finding and monitoring nearby wireless access points and devices connected to them, hackers can use this information to bypass some types of …

chainlink

The bathroom is a sacred, personal space for most people, which is why bathroom remodel DIY projects are so popular. It is also a very cost-effective …

Framing

All strength comes from repetition

The biggest mistake you can make is to ignore the basics in your profession. This is true no matter what you do, where you live, or who you are.<p>When …

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and …

Strength Training

9 Motivating Before-and-Afters That Might Convince You to Try Intermittent Fasting

If you didn't already know, Instagram is one of the best places to be when you're looking for for inspiring before-and-after weight-loss stories. Every diet and fitness trend has its own community of experts and beginners, all willing to share their failures, lessons, and successes.<p>There's a …

Intermittent Fasting

What I wish I could tell my 10-year-old self about anxiety

• <b>Children can feel isolated and confused when experiencing anxiety.</b>• <b><br>It is healthy to teach a child at an early age that their opinion is valid and important.</b>• <b><br>Let children with anxiety know that there is nothing wrong with feeling anxious, and that they will learn to adapt to the experience over time.</b><p>I …

How To Use Meditation To Stop Your Negative Thoughts In Their Tracks

As a student of meditation and innovative psychology, I've found that when you're working to change inner energy, there is a profound marriage …

Meditation

A single $25 box lets you stream video to any TV from iPhones and Androids

Do you have multiple mobile devices that run different operating systems, like maybe an Android phone and an iPad? Or perhaps you live in a household …

Mobile Devices

The Best Solar Phone Chargers Under the Sun, According to Amazon Reviews

Sometimes a little battery pack just doesn't cut it.<p>Solar power has been around for ages, but there’s still something very cool about harnessing the …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

There Is a Best Time to Publish on Social Media and You Can Determine When It Is

You work hard to post good content. Don't let it be overlooked because of poor timing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You constantly pump out great content, so it’s only natural you want it to be seen by the most people possible.<p>Strategic timing of the posts and sharing …

8 TED Talks to Help You Overcome Your Fear of Failure

Eight videos that will help inspire you to go for your dreams.<p>Debbie Millman told me her biggest regret was not “going for it” after she graduated college. She took the “safe” option, got a job and built a career. And a great career she built, becoming the president of Sterling Brands, and working …

Learn How to Sharpen Your Photos Using Lightroom to Achieve Great Image Results (VIDEO)

It’s always important to refresh the basics of photo editing especially when it comes to a comprehensive and often confusing piece of imaging …

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SONY A6000 Vintage COMBO set:Handpainted SONY A6000 Full Case [Italy COW Leather] + Strap

<b>COMBO SET : Details of SONY A6000 Leather Full case + strap set</b><p>*****We have just launched the A6300 leather case as well, it is also fit for the …

PLUG: A Battery Pack That Puts Two AC Wall Outlets in Your Camera Bag

After the success of its Portable Power Outlet, ChargeTech is taking portable battery packs to the next level with its latest product. Called PLUG, …

Batteries

The Polaroid BrightSaber Helps You Turn Your Subject to the Light Side

Here’s something that’s both punny and bright. Polaroid has created a new handheld light called the… wait for it… BrightSaber. It’s an LED lighting …

Backdrop Rentals & Rental Art | Stage Backgrounds | Custom Backdrops | Theater Backdrops | Theme Party Back Drop

For over 30 years, Oliphant Studio has collaborated with photographers, designers, artists, stylists and architects to complete both simple and …

Drone, Camera Filmic Presets LUTs and Noise reduction

Pause slideshow Play slideshow<p>Professional Cinematic Color Film Looks Presets<p>Tools To Easily Color Grade & De-Noise Your Footage<p>Drone Cinematic Color …

19"

Features<p>Made of durable, quick-drying nylon (38% recycled) with a DWR (durable water repellent) finish and 50+ UPF sun protection. Fair Trade …

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rangoli kits

Warped Brake Rotors—The Facts

<i>…You’ll shudder at the truth.</i><p>The typical situation: New pads are fitted to a new pair of brake discs. A week later there’s a vibration or “judder” …

Zac Efron’s Ridiculous ‘Baywatch’ Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in <i>Baywatch</i> has been earned.<p>“I have …