Charles Overlay

123 Flips | 10 Magazines | 34 Likes | 21 Followers | @cjover666 | Keep up with Charles Overlay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charles Overlay”

26 Healthy and Portable Mason Jar Meals

Only a few years ago, mason jars were pretty much strictly for canning. Now, most likely thanks to social media, they’re as trendy as green juice and …

Healthy Eating

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Jesus -- married...with children?

Diogo Morgado plays Jesus in the film "Son of God." Some of Jesus' most famous teachings are often misunderstood, says Amy-Jill Levine.<p>HIDE CAPTION<p>The faces of Jesus<p>The faces of Jesus<p>The faces of Jesus<p>The faces of Jesus<p>The faces of Jesus<p>The faces of Jesus<p>The faces of Jesus<p>The faces of Jesus<p>The …

Ask a Mechanic: How to remove stripped bolts

The barrel adjuster: What it is and why it's a cyclist's best friend

The almighty barrel adjuster, so simple, yet so useful for small adjustments!<p>Next time you are out on a bike ride, squeeze your brake level. When …

Hydraulic

5 workshop items every home bike mechanic should have

Looking after your bike doesn’t have to be tricky and carrying out your own day to day maintenance can be satisfying.<p>Here’s a look at the top 5 tools …

DIY Home Fragrance (like a Williams Sonoma Store)

I love William’s Sonoma!<p>I make a point to stop in every time I am at the mall just to stroll through the beautiful store and smell the wonderful …

10 Best-Ever Burgers for Memorial Day

With Memorial Day around the corner, it’s time to start grilling. Here are 10 juicy, delicious burger recipes to celebrate the unofficial start of …

Six Fat-Burning Ingredients You've Never Heard Of

1 of 7<p>You’ve probably been looking for a worthy fat-burning replacement and were disappointed by products that didn’t live up to the hype. But due to …

7 Cheap and Easy Photography Hacks You Can Do Right Now

Created by photography magazine COOPH, this handy little video follows photographer Leo Rosas showing off 7 little photography hacks to help create …

Tips for wet weather riding

It can be tempting to poke your nose outside as rain falls from the sky in buckets, shake your head, and take the train instead – but it doesn’t have …

How to Do the Perfect Burpee

The burpee has been around since 1939, when Royal H. Burpee invented the bodyweight movement as a quick, simple way of administering fitness tests …

Workouts

Changes to make to your cycle commute in summer

The sun is shining, and the weather is sweet… temperatures are gradually rising, and they will continue to do so. Winter commuting is full of …

Cycling tech that's from the future

There is no shortage of great innovations on their way over to cycling commuters everywhere, as inventors rush to create new products that solve …