cjohnson6931

75 Flips | 3 Magazines | 2 Likes | @cjohnson6931 | Keep up with cjohnson6931 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cjohnson6931”

10 Exercises that Burn More Calories than Running

Running isn’t for everyone and if you are not a fan yourself you should know that it is not the most efficient method for burning calories, too. …

Exercise

@richwellcorrea _____________________________ #rxsmartgear #pmc5 #crossfit #jumprope #doubleunders #rxlifestyle

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Exercise

How fat cells work and why it’s impossible to “burn” them off

When we think about our weight it’s often tied to how much fat we have in our bodies.<p>But in early 2016, scientists debunked body-mass index (BMI), a calculation of someone’s percentage of body fat based on their height and weight, as a measure (paywall) of overall health. The authors argued that …

Nutrition

Microsoft Releases New Firmware for Surface Pro and Surface Book

ShareEmail Comments<p>Microsoft released new firmware updates for its flagship Surface devices this week. The updates, which apply to the Surface Book, …

I mentally broke yesterday after round 7/10 of the following #yancycamp workout, that @yancyculp had for me! 😩 I took a 1 minute break from my workout to text my husband @jaymecramer, and tell him I was mentally gone and needed help finishing! 💯 His text back to me was simple: "Don't wish it was easier. Wish you were better!" 🙌 It was all I needed to get back to work and finish my last 3 sets!! 👊 I don't normally break, but when I do, I don't quit!! 😤 If you want to give it a go, here it is..... 1. Warmup---4 miles (supposed to be 10 minutes, but it took me awhile to get warmed up today) 2. 10x through: A. 3 minute run (.53-.55 miles on each one) B. 20 heavy 24" bucket step ups (10/leg) C. 4 pull ups D. 20 second bar hang E. 5 burpees F. 3 vertical rope pull ups G. Max rope hang 3. Cool down---10' run

5 tips to make the most of your Apple Watch

5 tips to make the most of your Apple Watch⌚️<p>It’s been almost a year since the Apple Watch first came out. Many people have been wearing theirs every …

Heart Rates

Log In or Sign Up to View

32 WWE Finishing Moves for Wrestlemania 32<p>Starring The Wild Animal

Introducing the Ultimate Beer Recommendation App

In the beer aisle, we tend to make decisions based on risky factors like label allure or suggestions from the anonymous critics who actually take the time to contribute to review sites. Which means you’ve got a pretty good shot at spending your hard-earned cash on a crappy bottle. This is …

B-Authentique

Employment

Giulia by Roberto Demaria[[MORE]]With help from lovely model Giulia, Italian photographer Roberto Demaria has created a series that is both delicate and sensual. Indulge in the serene surroundings and...

With help from lovely model Giulia, Italian photographer Roberto Demaria has created a series that is both delicate and sensual. Indulge in the …

Photography

Scientists Find a Supernova So Bright It Tests the Laws of Physics

There is a thing in space that's 10 miles in diameter and powering an explosion 20 times brighter than every star in the Milky Way galaxy—combined. …

No, Mr. President, the NRA is not to blame: Chris Cox

California has the strictest gun control in the nation, so Obama's politicization of San Bernardino rings sickeningly hollow.<p>Just when we think that politics can’t sink any lower, President Obama once again proves us wrong by politicizing the tragedy in San Bernardino before the facts were even …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Weekend Warriors: Obstacle-Course Racing's Unlikely Star

If you live in a high-rise in downtown Chicago, there simply aren't many places to practice throwing a spear.<p>At least, there aren't many places that …

Vine

3 Single-Movement Mind F*cks

These are the hardest one-exercise workouts you’ll ever do. Finish strong, and you’ll take your fitness to all-new heights<p>You never forget your first SMMF, or Single-Movement Mind F*ck.<p>It’s exactly what it sounds like—one exercise repeated over and over and over again until you finish, quit, or go …

WATCH: The Comprehensive Guide to Knee Wraps

There are many things that I have learned at my time with elitefts, some of the most significant being:<p>Toilet paper is a hot commodity in the …

Hair

6 Exercises for Maximum Mobility

Kayaker Brad Ludden, pro cyclist Levi Leipheimer, Olympic rower Erin Cafaro—they’re not coming to CrossFit San Francisco for traditional coaching. They’re seeking out Kelly Starrett, a doctor of physical therapy, to glean his tips on natural mobility. Starrett preaches that joint range of motion …

7 Best Bodyweight Exercises for Stronger Legs

<b>When most people hear “leg day," they immediately think of heavy weights and exercise machines.</b> There's no doubt that a heavily loaded barbell or …

5 Exercises That Are More Effective In Shaping Your Body Than Running

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

Al Kavadlo's 20 Pull-Up Challenge

Sometimes the big guys get annoyed when they see a 160-pound tattooed beardo like myself doling out muscle-building advice. After all, what could I …

The ‘Flight Simulator’ May Be the Hardest Workout You Do This Month

Discover how the world’s simplest exercise can create an incredibly challenging routine<p>There’s a reason we didn’t mention that the ‘Flight Simulator’ is a jump rope workout in the headline: You’d never read it. That’s because most guys tend to only associate jumping rope with kindergarten girls on …