Avatarcjh555flipped into WorkoutsThe isometric secret: 15 ways to get much fitter – without moving a muscleverified_publisherThe Guardian - Joel SnapeWhat are the best exercises to reduce your blood pressure? The plank and the wall sit. Here is how to do them – and some other great poses – whatever your current fitness level
Avatarcjh555flipped into WorkoutsWant to Age Well? Bulletproof Your Body With These 10 Resistance Band Exercises, Says a PTwellness52.com - Bennett Richardson, DPT, PT, CSCSMany people think that strength training is a young man’s game. However, this could not be further from the truth. Strength training is for everyone, …
Avatarcjh555flipped into 405 square metresBlock paving ideas: 10 ways to use this versatile surface in your outdoor spaceGardeningetc - Sarah WilsonBlock paving ideas have grown in popularity recently and it’s easy to see why. There are plenty of benefits if you choose block paving, from both an …
Avatarcjh555flipped into Stuff Cathy likesHow to Get Scratches Out of Wood Floors: 5 DIY Solutionsbhg.com - Nafeesah AllenThese expert tips will help you repair your wood floors—no matter how severe the damage. Well-maintained wood floors add to your home's aesthetic. …
Avatarcjh555flipped into Stuff Cathy likes15 Best Uses For Old iPadsslashgear.com - Cassidy WardWhen the iPad dropped in 2010 it was a revolutionary piece of technology that brought tablet computers into the mainstream. Since that time, the iPad …
Avatarcjh555flipped into WorkoutsHow to Establish a Core Strength Routine You'll Actually Stick Toverified_publisherLifehacker - Beth SkwareckiCrunches aren't enough...and will bore you to death, anyway. Core strength is important: We use it when we carry a bag of groceries, get up from the …