Cory Eling

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This Dynamic, Full-Body Warmup Will Rock Your Core

Do this before your next workout to get your muscles ready to rock<p>We all know starting a workout cold is a bad idea, but sometimes the pre-workout routine is neglected. Who can blame people? Warmups can seem boring and monotonous. So instead of doing the usual collection of static stretches you …

Today's Workout 68: The medicine ball circuit to carve up your core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Lacking muscle? Bored with your old routine? Looking to achieve that lean, ripped physique that all ultra-fit …

Try This 20-Minute Kettlebell Workout When You Want Fast Results

Short on time and can't make it to the gym? You don't need much; all it takes is a single kettlebell and a little space, and you can get a crushing …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Workouts

Three 30 Minute Fat Burning Weekly Workouts

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30 minutes<p>Equipment …

Tip: Wrist Exercises for Fighters and Lifters

Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!<p>These exercises are NOT …

4 Simple Exercises to Get Your Glutes Fired Up

<b>Your glutes are an incredibly important muscle group for many reasons</b>, including preventing injury, improving performance, and helping you fit nicely …

Workouts

Avoid Shoulder Injury by Strengthening the Rotator Cuff

<b>As an orthopedic surgeon, I am excited to share with you some important basic exercises that can help prevent shoulder injury. Strengthening the</b> …

How to build muscle without weights

Get a gym-style workout without the gym.<p>Feeling the effects of the economy? Have too little time to hit the gym — or too few bucks to join one? Here, …

Tip: Master the Deadbug Core Exercise

Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs …

This Week in Health: Why Weight Training Is So Good For You

This week brought good news about strength training: you don’t need to be a bodybuilder to reap the many benefits of weight lifting, according to new …

3 Workouts to Build Explosive Strength for BJJ

Brazilian jiu jitsu is a martial art that was developed to allow a smaller, weaker person to protect him or herself from a larger, stronger opponent …