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The Anti-Anxiety Diet: 7 Foods a Harvard Doctor Wants You to Eat

For most of us, the anxiety-diet connection begins and ends with having too much coffee before work and experiencing those uncomfortable, anxious …

Mental Health

Ryan Reynolds Has Worn Another Perfect Suit And This Is Getting Ridiculous Now

He makes it look easy. That's because it is<p>Ryan Reynolds dresses well: most men know this. However, what separates the <i>Deadpool</i> star from his Hollywood brethren is the sheer consistency - he knows what looks good, he sticks to it, and as a result, rarely lets us down. Better yet, it's not so …

Ryan Reynolds

Starting a New Job? Take Control of Your Onboarding

When Liz was offered a job as a product manager at a growing biotech firm, she was ecstatic. She had spent considerable time on her job search, found a company and a position that felt like a perfect fit, nailed her interviews, and negotiated smartly. But once Liz had both feet in the door and …

Management

The Advantages Of Investing In Single-Family Rental Houses Vs. The Stock Market

I started my financial career in banking, eventually progressing to insurance and then to financial advisor over a 24 year career — 21 years as a Series 6 and then Series 7 securities licensed representative. In that span of time, I developed a unique perspective regarding the advantages of the …

Real Estate

The 10 best perfumes for men

From timeless classics to classics-in-the-making, our grooming expert Lee Kynaston picks out the 10 best perfumes for men.<p>The one to get fresh with: Dior Eau Sauvage<p>Described by fragrance historian Roja Dove as ‘one of the most important creations of the second half of the last century’ this …

Men's Fashion

7 Best Must-Haves for the Perfect Bachelor Pad

Whether you’re dolling up a glorified man cave in the basement or growing into a generously proportioned loft all your own, your bachelor pad needs …

Gear & Gadgets

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

Rowing

Seven Tips For Stronger Negotiating Skills In Business

Negotiating a good business deal is not about winning or playing hardball, but about creating opportunities to influence and to achieve outcomes that both sides are happy with.<p>While it’s crucial to have a strategy and to know your negotiation range and ‘walk away’ point, more often than not success …

Creating Opportunities

Watch Buying in 2018: The New Rules for Return on Investment

In a saturated market, buyers are using new criteria to determine what makes a timepiece truly desirable.<p>In recent years, the U.S. watch market has …

Watches

5 Signs You Have What It Takes to Be a Millionaire

People with a deep passion for their work are motivated to work hard. That's when they start to make serious money.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Sure, most people would love to be a millionaire...in theory. But in practice, few are actually willing to do what it takes …

Self-improvement

How to Dress Like a Scumbro

In case you’re unfamiliar—and I’m almost certain you are—there is a new trend creeping into the epicenter of men’s street fashion. A style so …

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

Learn to Read and Use Candlestick Charts

Candlesticks are a highly visual chart type preferred by many traders<p>Updated March 26, 2018<p>Candlesticks are an efficient way to view an asset's price …

'Following Your Passion' Is Dead - Here's What To Replace It With

When someone in your life is asking the important “What should I do with my life?” question – have you ever told them “<i>Just follow your passion”</i>?<p>If so, please stop doing that. Yes, completely, and forever. Because it’s garbage advice. Among the worst out there, right next to the original food …

Self-improvement

Superhero Fit Workout Move of the Day: Hanging Oblique Knee Raise

To get the superhero body you've been striving for, just hang around.<p>To get the superhero body you've been striving for, start by hanging around.<p>You'll have to do a little more than that, of course — but this high-powered workout move is all about the pullup bar. The hanging oblique knee raise is …

6 Nights Of Luxury In Phuket Worth $4,300. Currently Only $780

Slightly more complicated than usual, this week we have 6 nights in Phuket up for grabs in our travel auctions, worth a massive $4,300 and which are …

12 places to find affordable men's workwear online — for every type of office dress code

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Amazon<p>There are plenty of elements that go into creating a well-rounded wardrobe for the office, so finding affordable options is a smart …

How Much Money Do You Need to Quit Your Job and Travel for a Year?

We run the numbers.<p><i>This article is supported by NAB’s Platinum Visa Debit card, which can elevate your overseas experience. In this series, we look at the interconnection between travel and money.</i><p>You’re reading this at your desk, aren’t you? We know why you clicked—we get it. Literally everybody in …

How to Negotiate Your Salary: Managers’ 13 Top Tips

“Does anyone know how to negotiate salary?” my friend asks at one of our semiregular wine nights. Our conversations usually run the gamut from what’s …

Employment

How To Make Easy Pan-Fried Pork Chops — Cooking Lessons from The Kitchn

Here's how you make a pork chop that can truly rival a great steak at home: Brine it with brown sugar, pan-fry it, and then baste it with butter. If …

Want to Retire Abroad? These Are the 30 Sunniest Countries

People move to a new country for many different reasons: the search for a better quality of life is often one of the biggest, according to a survey …

What Is a Light-Year?

For most space objects, we use <b>light-years</b> to describe their distance. A light-year is the distance light travels in one Earth year. One light-year is …

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

The Best LinkedIn Summaries And Advice On How To Make Yours Shine

Over the past decade, I have probably read tens of thousands of LinkedIn profiles as part of the work I do to help companies maximize the value of LinkedIn. Your profile is so important to your career success (it is often people’s first impression of you) that you should make more than a cursory …

American Psychiatric Association

Ryan Reynolds Is The New King Of Airport Style

The Deadpool star nailed in-flight dressing once and for all<p>The security check-in at Stansted Airport - any airport, actually - has become a bland buffet of comfort clothing: tracksuits, jogging bottoms, the sporadic 'Mandy's Hen Do' or 'FBI - Female Body Inspector' T-shirt. So poorly-dressed, is …

What to Ask for When Things Go Wrong on Your Flight

The aviation industry is full of moving parts, both literally and figuratively, and it’s incredibly tough for airlines to execute their operations …

Your 4-Week Workout Plan to Get Cut for Summer

Get ready for the sunniest time of the year in just four weeks.<p>Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand.<p>Along with his experience as a personal trainer—he won the Men's Health Next Top Trainer title in 2014—and Peloton Tread coach, Speer …

The 15 Best Barbecue Accessories For Summer 2018

You'll swear by these grilling essentials.<p>With the unofficial start of summer on the horizon (we see you, we see you), what better way to welcome the warm weather and celebrate than gathering for a barbecue? The undisputed star of every outdoor party is the grill — at what other time during the …

You could get an extra $1,000 back in your tax refund with this little-known tax credit

Believe it or not, the government will pay you to save.<p>I'm serious. Check this out.<p>It's called the Saver's Credit, and it's one of the most valuable tax credits available. But sadly it's one of the most overlooked.<p>If you're a low- or middle-income worker, you can take this tax credit if you …

Personal Finance

The key to Leonardo da Vinci's genius is a practice that anyone can learn

In late 2017, <i>Salvator Mundi</i>, one of Leonardo da Vinci's paintings, sold for $450.3 million.<p>For a child born out of wedlock in the 15th century, that's quite an accomplishment. And yet, many would argue that this isn't even close to being his greatest contribution to humanity.<p>When the word</i> …

Creativity