C J

315 Added | 16 Magazines | 33 Likes | 8 Following | 9 Followers | @cjbibolet | Keep up with C J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C J”

This time-lapse video shows how one man lost 42 pounds in 3 months

Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.<p>When Hunter Hobbs’ weight hit 202 pounds, he was shocked. But he turned his disbelief into a three-month challenge that dramatically changed his health — and looks.<p>“That is the most I ever …

Fitness

My 14-Year-Old Daughter Watched Porn And It Changed Our Lives In Ways I Never Imagined

One fateful night in November 2014 my then-14-year-old daughter woke up my husband and me at 2 a.m.<p>Crying and visibly distraught, she whispered, “Mom, I have to tell you something.”<p>Those dreaded words are guaranteed to jolt even the deepest sleeper into full-alert mode. Immediately my mom brain …

Parenting

11 Paleo Recipes to Make on the Grill This Summer

The perfect time to try the Paleo diet? This summer, when dinner can be as simple as throwing a few chicken breasts on the grill with a squeeze of …

Cooking

This 21-year-old millionaire was hired by Facebook at 17 and now works at Google — and his career advice is wise beyond his years

Twitter/Michael Sayman<p><b>21-year-old Michael Sayman started working at Facebook at the tender age of 17.</b>• <b><br>Now, he's a product manager at Google.</b>• <b><br>He's also</b> …

Disney World

'There is no such thing as past or future': physicist Carlo Rovelli on changing how we think about time

Seven Brief Lessons on Physics sold over a million copies around the world. Now Rovelli is back to explore the mysteries of time. He tells Charlotte Higgins about student revolution and how his quantum leap began with an acid trip<p>• Extract from Carlo Rovelli’s new book: on the elastic concept of …

Quantum Mechanics

These 5 Quick Salmon Recipes Are the Stress-Free Dinners We All Need

Is it just us, or does salmon never seem to get old? Packed with omega-3 fatty acids, the easy-to-cook fish is as healthy as it is delicious, making …

Healthy Eating

How Ordinary People Become Extraordinary

Everyone has the potential, but the habits necessary are adopted only by the few. Will you be one of them?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk has been quoted as saying, “I think it’s possible for ordinary people to choose to be extraordinary.” Now, whether you …

Motivation

7 Tips to Networking as an Introvert

Use this guide to make those important connections when you don't love meeting new people.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video, Entrepreneur Network partner Brian Tracy breaks down seven strategies introverts can use to be more effective when networking -- or …

Entrepreneurship

Confrontational People Get Sh*t Done, Passive Aggressive People Get Sh*t On

There are two ways to navigate through life: confront it head on or tiptoe around it.<p>And no, I'm not talking about the good stuff because it honestly …

Self-help

CBD is cannabis that won’t get you high. So why are so many people using it?

In a lowlit room at Joy’s Spa in Washington, Dawn Franklin is smoothing a creamy white mask onto Jessica Osorio’s face. The mask, she says, is infused with camomile and sage and aloe vera, plus one ingredient that she still has to explain to her clients: CBD.<p>An aesthetician, Franklin started …

Cannabis

The 7 Habits of Truly Genuine People

We tend to value "genuine" people and think poorly of those whom we perceive as being "fake"—but why is that? After all, what motivates "fakeness" is …

Self-help

My Chicken and Dumplings Is the Best on the Internet (No, Really)

In the fall of 2013, I wrote a Chicken and Dumplings recipe. I wouldn’t say I was the biggest fan. Like meatloaf, Chicken and Dumplings is one of …

Food & Dining

10 Reasons Why Some of Us Are So Vulnerable to Depression

Source: Monkey Business Images/Shutterstock<p>People’s thoughts and attitudes explain why some develop depression following stressful life events. The …

Depression

The 10 Most-Saved Slow Cooker Recipes from Kitchn This February — Recipes from The Kitchn

There's not a week that goes by where my slow cooker isn't put to work. It's the hero that helps me get dinner on the table when busy nights hit and …

Cooking

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Self-help

Yes, bacon really is killing us

Decades’ worth of research proves that chemicals used to make bacon do cause cancer. So how did the meat industry convince us it was safe? By Bee Wilson<p>There was a little cafe I used to go to that did the best bacon sandwiches. They came in a soft and pillowy white bap. The bacon, thick-cut from a …

Processed Meat

How to Increase Your Influence at Work

To be effective in organizations today, you must be able to influence people. Your title alone isn’t always enough to sway others, nor do you always have a formal position. So, what’s the best way to position yourself as an informal leader? How do you motivate colleagues to support your initiatives …

Framing

10 CrossFit workouts you can do at home

We understand if you can't make it to the gym on certain days. But that's still no excuse to skip your workout altogether.And while CrossFit workouts …

Exercise

One-Hour Workout: Swim Strength Builder

<i>Use this simple, strength-based workout for open-water gains</i>This week’s workout comes from Milly Wade-West, a coach with QT2 Systems. Wade-West has …

Exercise

32 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Anyone who has achieved great things in business and life knows that to be highly successful, you need to be highly disciplined. I've asked hundreds of executives and entrepreneurs about the things they do every day that help them succeed, and inevitably they credit simple routines which have been …

Customer Service

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

What Your LinkedIn Profile Should Look Like in 2018

Stop treating it as a Rolodex.<p>Hate to break it to you, but if you’re treating LinkedIn like an old-fashioned Rolodex, you’re doing it wrong.<p>Nearly …

Employment

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength | Inc.com

Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk will rob you of mental strength.<p>Your thoughts affect how you feel and …

Self-help

An Almost Guaranteed Way to Achieve Every Goal You Set This Year | Inc.com

New Year's resolutions: We love to make them. And, statistics show, we almost never keep them. (Eighty percent of people who make New Year's resolutions abandon them by the second week of February.)<p>Of course you could try using silence to accomplish a goal. Or you could try to sneak up on big …

How to raise rich kids after growing up poor

Every October throughout my childhood, my mom would dig out the flannel sheets to stretch on all of our beds to help fend off the cold of the coming …

Parenting

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

12 Ways to Elevate Your Personal Brand in 2018

Tips you can use next year to build your brand.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you aren't fully committed to building your personal brand yet, it's time to go all-in. I'm a huge advocate when it comes to personal branding -- it's how I built my first marketing …

Marketing

12 Questions to Ask Your Boss in 2018 | Inc.com

According to 2017 Gallop research, globally 67% of the workforce is disengaged in their jobs. These individuals are difficult to spot because they generally are relatively happy but do the bare minimum and aren't usually sure what it is they are supposed to focus on or how their performance is …

Employee Engagement

This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep

• Popsugar<br>• Health & Fitness<br>• Self Care<p>Self-Care Challenge<p>This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep<p>Shares<p>Whether you …

This 1 Habit Will Make an Enormous Impact on Your Career | Inc.com

What habits have the biggest impact on someone's career? If you asked 100 people, you would likely hear answers like hard work, reading, learning, or daily meditation. While all of those things are good practice, there is one thing that makes more of a difference than any other, and it isn't always …

Networking