Caroline Andrea

14 Flips | 6 Magazines | 34 Likes | 1 Follower | @cjaroslawski | Keep up with Caroline Andrea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caroline Andrea”

The #1 Food You Need to Eat to Burn Fat and Build Muscle

This simple trick will turn your metabolism into a fat-burning machine<p>You know you need to cut calories to lose weight (duh), but dropping pounds …

Nutrition

The world's most romantic hotel bars

If you dream of swapping the nine-to-five for more fulfilling work overseas, take a look at these courses and sharing websites that could see you teaching, farming, or looking after a millionaire’s pad, for free<p>Yoga instructors can work all over the world – and the initial training can be done …

Costa Rica

This Question Can Predict Whether You Will Be Alive and Happy at Age 80

<i>“Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to?”</i><p>Via Flourish: A Visionary New …

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Keeping fit: What to eat, when to eat and why

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day. I spoke to …

Help Your Team Manage Stress, Anxiety, and Burnout

dave wheeler FOR HBR<p>It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle <i>their</i> feelings of stress, burnout, or disengagement?<p>Because work is getting more demanding and complex, and because many of us now work in 24/7 environments, …

12 Nutritionists Share the Top Tips They Give to Clients Trying to Lose Weight

Their best advice, on the house.<p>Nutritionists have a lot of advice to give, especially around weight loss. But what are the <i>number one</i> tips they tell people who are trying to drop pounds?<p>We tapped 12 nutritionists for the answer—you might be surprised by what they said.<p><b>Be Nice to Yourself</b> “Talk to …

Nutrition

11 apps 'The 4-Hour Workweek' author Tim Ferriss uses every day

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The Secret to Learning a Foreign Language as an Adult

<i>Answer by David Bailey, CEO of Spotnight, on Quora.</i><p>I’ve learned several foreign languages as an adult. I was able to learn French to conversation …