AvatarCivitas6 Kettlebell Moves That Will Melt Your Fat AwayMen's Health - Naomi NazarioRev your metabolism with these explosive exercises Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …
AvatarCivitasUpper-Body Workout for WomenGreatist - Locke HughesWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our …
AvatarCivitasThe 12-Round Belly-Fat KnockoutMen's HealthFollow along to this bodyweight core workout led by the Men’s Health Fitness Director Bring belly fat down for the count with this abs-centric bodyweight workout. You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …
