Ivette Virella

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Strengthen and Stretch Your Back With These Simple, Effective Exercises

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

Follow This Schedule and Run Your Fastest-Ever 5K

If you've already run at least one 5K road race, you may be ready to move on to the next goal of improving your finish time. To achieve a personal …

Marathons

Running Advice, Techniques, and Workouts

Running is regularly enjoyed by millions of people because it's both good for you and accessible. All you really need is a good pair of running shoes …

Marathons

Breaking Down Common Nutrition Label Claims

A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them.The post Breaking Down Common …

Agriculture

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Workouts

The bizarre holes NASA found in the Arctic sea ice are actually a sign of a more worrying trend

On April 14, a group of NASA scientists were flying over the Beaufort Sea, north of Alaska and the Canadian border, when they saw something puzzling: Three holes in the sea ice with what look like rings around them and some wavy ice to their left.<p>“I don’t recall seeing this sort of thing …

Global Warming

Meet the Arizona nurse who shocked the world by taking second place at the Boston Marathon

Sarah Sellers tells Moneyish how she raced past pros like Shalane Flanagan to take the $75,000 second-place prize at the 2018 Boston Marathon.<p>Being …

'Black Panther' reviews, interviews and reactions

Marvel's "Black Panther" is ready for the record books: The first movie in the Marvel Cinematic Universe led by a predominantly black cast. The first movie from a black filmmaker, Ryan Coogler, to boast a budget in the reported range of $200 million. And the first film led by a black cast, directed …

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room

We get it — sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are …

The 14 Best Exercises For Leg Day

You don't have to lift superheavy weights in order to get strong, toned legs. These essential moves are simple and effective, and most don't require any equipment. Be sure to include a few of these in your leg-day routine.

This 30-Minute Jennifer Lopez Workout Is Intense and Intensely Fun!

It's no surprise that J Lo works hard for her body. She seemingly glows from the inside out and looks fit AF. Today you get to sample a full-body workout from her trainer, David Kirsch. Get ready for your muscles to shake and burn — it's intense. You can do this workout without equipment, but you …

Fitness: Runners are on the path to a longer life

It’s been a heck of a winter in my neck of the woods, with repetitive bouts of extreme cold, extreme snow and extreme ice. But through it all, …

The Incident at Burro Creek

I was drifting; gazing at a cliffside spring, listening to the soothing sound of a riffle. <i>CRACK</i>! The calm was shattered by the sharp deafening peal …

Hawaii missile alert test goes wrong, terrifies the state

For 38 terrifying minutes, many Hawaii residents spent Saturday morning hunkered in bathtubs and basements waiting for a ballistic missile strike that never came.<p>911 networks were overwhelmed and some fired off frantic messages to loved ones on the mainland.<p>Hawaii public officials called it a day …

Hawaii

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

The Fastest Way to Lose Fat? This 4-Minute, Science-Backed Exercise

• Popsugar<br>• Health & Fitness<br>• Tabata<p>What Is Tabata?<p>The Fastest Way to Lose Fat? This 4-Minute, Science-Backed Exercise<p>Shares<p>Boost your heart health, blast …

Silicon Valley Murder Mystery: How Drugs and Paranoia Doomed Silk Road

Silk Road once reigned as the Internet’s premier destination for drug deals and even more illicit fare. But as the Web site became a billion-dollar enterprise, its creator, Ross Ulbricht, went from idealistic to dangerous. An adaptation from Nick Bilton’s new book shows how the empire collapsed.<p>I. …

Silicon Valley

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Workouts

The 25 cheapest cities in Europe for a weekend break

The study looked at the total amount of 12 holiday items, such as a three-course meal with a bottle of wine for two, two nights' accommodation in a three-star hotel, travel and sightseeing costs, a cup of coffee, and a bottle of beer.<p>The Post Office crunched numbers for each city using currency …

European Travel

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout — without wasting time. If you don't have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill — with intense sprint intervals and some incline work, you'll get your …

We Tested Pinterest Cooking Hacks And Here's Which Ones Worked

Here's what worked and what (definitely) didn't.<p><b>DID IT WORK?:</b> Yup!<p><b>THE RESULTS:</b> The cake mix made about 15 cookies, and <b>perhaps unsurprisingly, the cookies were very cakey.</b> I like my cookies crispy on the edges and super fudgy in the middle and these were none of that — so I didn't even eat the whole …

Baking

The Secret History of the Unreleased 'Fantastic Four' Movie Marvel Doesn't Want You to See

For all of Marvel’s successes at the box office—from its own releases in partnership with Disney to Sony’s <i>Spider-Man</i> films and Fox’s <i>X-Men</i> …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

Workouts

Have Researchers Found What Causes Autism, Even How to Prevent It?

One in 68 children today have autism spectrum disorder (ASD). That equates to about 3.5 million Americans. What’s more, the rate of children born …

The Ultimate Adult's Guide to Snapchat

Before I begin, apologies are in order. To the 310 million monthly active Snapchat users, many of whom are in their teens and early 20s: Sorry, but …

20 Ways To Improve Your Finances In Under 20 Minutes

Some important financial moves are painful, time consuming, or both. Tackling mountains of debt or complex estate planning come to mind. Yet many smart financial steps are simple and take just a few minutes.<p>These simple steps can increase our savings, decrease our spending, or make us smart …

Personal Finance

Stonehenge tunnel survey reveals new sites, and mysteries

Some 3,400 years before the roaring torrent of the A303 road sliced the Stonehenge landscape in half, some people cut a beautiful pit a metre deep into the chalk with no tools except picks made of red deer antlers.<p>They may have had primitive tools, but there was nothing primitive about their …

Archaeology

What to Know About Meat and Cancer

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

The Amount of Water You Actually Need Per Day

Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no …