Basecamp

10 Flips | 2 Magazines | 6 Likes | 1 Follower | @cityplannerx | Keep up with Basecamp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Basecamp”

Two Drills to Polish Your Pulls on the Rower

<b>When it comes to rowing, movement efficiency is the name of the game.</b> An error in technique might cost you only a tiny percentage of your available …

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

Patience

Patience is the difference between young bucks and successful older athletes. My younger patients set fitness and performance goals and go after them. My older patients set goals and proceed in a step-wise, cautious fashion. My younger patients are often injured. My older patients -- especially …

Apple and Mixed Berry Crumble with an Oat and Nut Topping (Vegan MoFo)

Seasonal fruit with an oaty topping. Perfect for this time of year!<p>Every where I look at the moment there are full fruit trees and blackberry bushes …

Blueberry Lemon Scones (gluten-free, nut-free, vegan)

I finally have the recipe many of you have been waiting for....the gluten-free, berry scone recipe you've seen me post about on <b>Instagram</b> over the …

Gluten Free Banana Cheesecake (With Almond Meal Crust)

Crust:<p>Preheat oven to 180C for convection oven or 160C for fan force oven. Line the bottom of a 20cm spring form pan with baking paper and grease the …

7 Ridiculously Delicious Gluten-Free Desserts

<i>They taste amazing and don't contain a speck of gluten. Plus, you probably have many of the needed ingredients in your pantry already (read: no obscure alterna-flours!).</i><p>By Lynn Andriani

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

Is running actually bad for your knees?

The most common running injuries hit the knees. But running isn't to blame.<p>"Running gets a bad rap, but running can strengthen the knee, and those who run throughout their lives have stronger knees than those who don't," according to physical therapist Michael Silverman, P.T., M.S.P.T., coordinator …