Cece

841 Flips | 16 Magazines | 110 Likes | 5 Following | 147 Followers | @cita1224 | Keep up with Cece on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cece”

Why you might want to stop drinking Diet Coke

Fizzy drinks are perhaps one of the hardest vices to break. We all know they're bad for our waistlines and overall health—but a new study published …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

Lateral Plank Foot Tap FitGIF | Women's Health

This Plank Variation Works Your Six-Pack Muscles And Side Abs At The Same Time<p>Get a tighter core with just one move.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Lateral plank foot</b> …

Half Their Size's Eve Guzman on Cardio vs. Weight Lifting for Weight Loss

<i>Eve Guzman was featured in PEOPLE’s 2015 Half Their Size Issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes and</i> …

Fitness

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Workouts

5 smart moves to better your credit and boost your credit score to 800 — or higher

Don't be distracted by your friend's epic trip to Indonesia — or your cousin's packed schedule. If you need a concrete goal that will improve life …

A powerful new tool reveals how climate change could transform your hometown

But at the same time, just 40% of Americans think it's going to harm them personally. And just 33% of Americans say they talk about climate change "even occasionally."<p>But climate change is going to impact every corner of the Earth in some way or another.<p>That's why the National Oceanic and …

Climate Change

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

What’s Worse For Your Bod: Sugar Or Salt?

Let’s settle this once and for all.<p>These days, the saying "everything in moderation" has become a battle cry for healthy eaters everywhere—but when it comes to sugar and salt, many of us just can't help ourselves. Even though both play several essential roles in our health (the brain needs sugar …

Nutrition

Mildred Dresselhaus, the Queen of Carbon, Dies at 86

Mildred Dresselhaus, a professor emerita at the Massachusetts Institute of Technology whose research into the fundamental properties of carbon helped transform it into the superstar of modern materials science and the nanotechnology industry, died on Monday in Cambridge, Mass. She was 86.<p>Her death, …

U.S. Dept. of Energy

‘I Lost 30 Pounds After Trying The Whole30 Diet—Here’s How I Did It’ | Women's Health

My biggest fear going into the Whole30 was that I was going to be hungry all the time, but that wasn't the case. Though a lot of food groups are nixed on Whole30, my diet consisted of fruits, veggies, meat, potatoes, and eggs—plus spices and hot sauce! You'd be amazed how many incredible dishes I …

12 of the Best Bars in Amsterdam

Quench your thirst in the city that invented Heineken.<p>Hop on a bike in Amsterdam and pedal in any direction, and you’ll probably wind up at a bar. There are over a thousand of them, tucked into cozy streets, floating on canals, and overflowing into alleyways, each one serving your favorite adult …

Alcohol

The Pit In Your Stomach is Actually Your Second Brain

The world is so much bigger and more interesting than we can see with our naked eyes. If we could, we could watch cells grow, morph, and split again over and over again on the backs of our own wrists--or the billions of foreign cells living in and among our own, forming what scientists are …

Looking for a spiralizer recipe? Try this vegan beet pasta with cilantro pesto

Maybe you bought a spiralizer in an attempt to keep that New Year's resolution to eat more vegetables. Or maybe you found one in your holiday stocking, and it's been staring at you from a corner in your kitchen for more than a month now. However you ended up with one, now is as good a time as any …

Pesto

7 Easy Veggie Chili Recipes That Prove You Don't Need Meat to Make It Hearty

Chili is one of those cozy dinners we make once a week come wintertime. We’re pretty much always craving a spicy, warm bowlful. Bonus: It’s one of …

Science Found the Best Workout to Overcome Your Weight-Loss Plateau

If you're hitting the gym but not dropping pounds, you need to switch to this workout, stat.<p>If you're hitting the gym and eating healthier than ever, …

Exercise

Confirmed: This Is the Best Diet for Weight Loss in Your 20s

If romantic comedies, glossy magazine covers, and early reruns of <i>Sex and the City</i> are all you had to go off of, your 20s might seem like the best …

Carrie Fisher Didn’t Just Break Boundaries Onscreen. She Also Fought the Stigma of Mental Illness

Actor Carrie Fisher was best known for playing Princess Leia in <i>Star Wars</i>, but she also left a legacy as an advocate for removing the stigma …

The Broke Girl's Guide to Taking Care of Your Skin Like a Model

It still baffles us how models seemingly maintain beautiful glowing skin <i>all. the. time.</i> In theory, between the long flights, late nights, early call …

Skin Care

Quiz: Can you guess which drink has the most calories?

Whether it's a fancy New Year's Eve party, or a family celebration at home, there's often a lot of discussion about the cocktails. And frequently it's not only "how many" but "how many calories."<p>It's well known that liquid calories add up fast, and that's especially true for alcoholic beverages. …

Requiem for an ’80s Kid: We’ve Lost Our Prince and Now Our Princess

For the first generation of pop culture junkies—the first kids raised with home video and cable TV galore—2016 has been an exceptionally sad year.<p>The …

Our Top 20 Chicken Recipes of 2016

Want a chicken dinner? We have a winner! This year we doubled down on the omnipresent chicken, that humble and do-it-all bird. Chicken dinners will …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

Mark Hamill Pays Tribute to Carrie Fisher: 'She Was OUR Princess'

Mark Hamill joined the ranks of celebrities paying tribute to the late Carrie Fisher on Tuesday, writing a heartfelt tribute to the woman who played …

21 Incredible Dishes You Can Make in One Skillet

HONEY GARLIC SHRIMP<p>This sweet and savory dish is low in ingredients and high in bold flavors: a true win-win. Get the recipe HERE.<p>BACON AND MUSHROOM …

Comfort Food

6 Foods To Eat When You're Stressed AF

Step away from the chips.<p>Stress is brought on by a number of circumstances, from work deadlines to major life events. And when we’re overwhelmed, it can be very easy to cope with, say, a handful of chips or a cookie or two.<p>But here’s the thing: The foods our brain likes directs us toward when we’re …

Nutrition

For the love of God, eat more nuts… and other 2016 diet derps

As you plan your New Year’s resolution diet, there’s plenty to take in—and skip.<p>As a new year dawns and we try to recover from a 2016 hangover, many …

Holistic Medicine