Trudy Steele

143 Flips | 8 Magazines | 6 Likes | 1 Following | 1 Follower | @cissycatt | Keep up with Trudy Steele on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trudy Steele”

Things you should keep away from home

Isn’t being an adult fun? No bedtime, eating ice cream whenever you want, and no more having to ask parents’ permission if you want a friend to sleep …

How it feels to live in a sexless marriage – readers respond

Sex is an important part of any relationship, but what happens if it stops? This is more common than you may imagine: research from the sociology department at Georgia State University in the US suggests that 15% of married couples have not had sex with their spouse within the past six to 12 months.<p>…

Marriage

How to Become Instantly Smarter: Stop Doing These 9 Things Today

Cut these simple habits out of your life and you'll see your IQ rise.<p>Most of us spend a lot of time thinking about how to get better--how to be happier, more productive, fitter, smarter. We spend a lot less time thinking (constructively) about how we're screwing up.<p>There's no mystery there. …

11 Secrets All Happy Couples Know About Sex

These hard-earned bits of wisdom can boost your sex life no matter what stage your relationship is in.<p>Life is too short to have bad sex (even though bad sex may only take a few minutes). Well, OK, sometimes bad sex is useful because it teaches you what you don't like and also without it there would …

M2 Premium Videos

10 Tropical Vacations You Can Actually Maybe Afford

Friendship + sun + cocktails = YESSS.

Central America

Christina Grimmie's Brother Marcus Speaks at Candlelight Vigil: 'She's in a Better Place'

Hundreds of mourners gathered for a candlelight vigil in Christina Grimmie‘s New Jersey hometown of Evesham Township on Monday.<p>The 22-year-old …

New Jersey

Dixie Chicks honor Orlando victims at Madison Square Garden show

The Dixie Chicks continued their tour on Monday night at New York’s Madison Square Garden, where they paid tribute to the 49 victims of the Orlando …

Frenchman shot video of attack on police, had terrorist past

PARIS (AP) — In a video released by the Islamic State group and recorded in the suburban Paris home of his victims, a former jihadi recruiter confessed to killing a police officer and his female companion and listed other prominent people he planned to target.<p>The attack late Monday touched already …

Why the Cassette Tape Is Still Not Dead

On a mid-January morning in Springfield, Mo., a tractor-trailer backs up to the National Audio Company's loading dock and unloads more than 600,000 …

Universal Music Group

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

The Ultimate Job Escape Toolkit

<b>A Guide To Help You Recover Your Freedom, Burn Your Resume, And Finally Do Work That Matters To You.</b><p>The Job Escape Kit is a tested-in-the-real-world …

On a Budget? 5 Ways You Can Still Travel the World!

<i>This is part of the #BorderlessTravels series - featuring tips on your upcoming trips.</i><p>The world is becoming more accessible, with airlines, accommodation and everything in between available at budget-friendly prices.<p>If you can sort through the droves of information, you can go a lot further for a …

14 Things You Didn't Know About New Orleans

Mardi Gras season is well under way. This year, around one million tourists are expected to flock to New Orleans to partake in the festivities. If you’re one of the lucky million and it’s your first time in the Crescent City, make sure to prepare yourself for the unique wonderland you're about to …

40th Anniversary of SNL

Here's How To Avoid One Of The Most Common Life Regrets

Karl Pillemer, a Ph.D. gerontologist at Cornell University, has spent the last several years interviewing hundreds of older Americans to systematically collect their practical wisdom.<p>His first book, <i>30 Lessons for Living</i>, synthesized advice from over 1,000 elders on topics like happiness, work, and …

How To Do a Lunge,

Back in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the floor; instead, lower to your "healthy edge," where you feel challenged but not in pain, and try to hold it there. Focus on each breath …

Ask the Doc: Master Movement with the PVC

Page: 1Next »<p>by MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p><i>“Across the three sets, you’re supposed to go up in weight. I started with a</i> …

Obesity Behind Knee Replacements In Younger Adults

It's not just the elderly who are getting knee replacements -- new research shows that obesity may be a driving force for why more and more younger adults are requiring the joint replacement surgery.<p>"What was once thought of as a procedure for older people or those with sporting injuries is …

What Kind Of Stress Eater Are You?

What are your eating habits in the face of stress? Do you eat more under duress, or are you the sort of person who loses your appetite?<p>A new study shows that stress eaters tend to eat more when stressed, but actually eat <i>less</i> after a positive experience, while "skippers" -- those who don't eat …

How Dieting Screws with Your Appetite—Even After You've Stopped Dieting

What this means: Dieting may have long-term consequences on your brain, leaving you in “I’m dying for junk food” mode well after you’ve given up the calorie cutting. This heightened sensitivity to high-cal foods comes independent of how hungry you are, say researchers. It's like a constant state of …

Protected Blog › Log in

• A WordPress.com account. Don’t have an account? All you need is an email address and password — register here!<br>• Permission from the site owner. Once …

Three Core Workouts You Need to Try

The core is the base of your body's strength, "it's like the trunk of a tree, that holds all of the limbs," says Mike Stehle, (A.T.C., C.S.C.S., …

3 Signs You Might Be in a Dangerous Yoga Class and How to Stay Safe

Whether you're in your first class or one of many, here are three quick ways to spot a dangerous yoga class and stay safe.<p>They say there's no such thing as a bad yoga class, but there <i>are</i> dangerous ones.<p>As a student and a teacher, I look at each class as an opportunity to actually "practice" my …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

7 Ways to Increase Your Metabolism

Sure, you know that a solid weight training session, an afternoon bike ride or an hour of jiujitsu practice will get your metabolism cranking. But …

Nutrition