angeline

24 Flips | 3 Magazines | 2 Likes | 5 Following | 1 Follower | @cinkcink07 | Keep up with angeline on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “angeline”

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Workouts

Want to Look Hot in Your Wedding Dress? Here's the ONE Move You Need to Know!

I'm all for brides getting in shape before their wedding. (Note: I said "getting in shape," not "starving themselves down to toothpick size.") And if you adopt healthy prewedding habits that you're able to stay on track with postwedding, all the better. And here's one healthy habit you can …

Weekend Challenge: Cycling Russian Twist

Try this killer core exercise for stronger abs<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

Cycling

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

3 Moves to Tone Your Arms, Shoulders, and Back

Our Fit Bride shows off the best upper-body exercises to tone up fast<p>Many brides-to-be focus on slimming down for their big day, but our Fit Bride Renee Appelle—<i>Women's Health</i>’s national digital advertising director—also wants to sculpt a lean, sexy upper body. Renee met with trainer Dan Sigafoos …

Exercise

9 Reasons Newlyweds Don't Have Sex On Their Wedding Night

After the wedding, newlywed couples usually rush back to the bridal suite for some post-nuptial hanky panky, right?<p>Not necessarily.<p>According to a new survey by UK money-saving website VoucherCodesPro, less than half (48 percent) of newlyweds actually consummate the marriage on their wedding …

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<i>Have you checked out Etsy Pages? Some of our favorite brands and bloggers are sharing their Etsy finds. Explore the marketplace through the tastemakers you love.</i><p>I’m a huge fan of home makeover television — I spend many a Saturday on the couch with a <i>Love It or List It</i> marathon — so I was psyched to …

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<i>Have you checked out Etsy Pages? Some of our favorite brands and bloggers are sharing their Etsy finds. Explore the marketplace through your favorite tastemakers.</i><p>For over thirty years, Serge Bensimon has been sharing his colorful sense of style through an ever-expanding roster of projects, …

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betype:

Can you step outside your comfort zone? Bounce back from failure? Build new skills? Tapping into your true potential is no idle endeavor. It demands creativity, dedication, and a whole lot of hustle.<p>With wisdom from 21 leading creative minds, 99U’s Maximize Your Potential will show you how to generate new opportunities, cultivate your creative expertise, build valuable relationships, and take bold, new risks so that you can utilize your talents to the fullest. If you already read <b>Manage Your</b> …

20 Things All Women Should Do Before Getting Married

<i>Written by Maressa Brown on CafeMom’s blog, The Stir.</i><p>Growing up, we all imagined what our life would look like once we hit the big 3-0, once we had kids, or once we got married. There's a lot to love about reaching all of those milestones. But as I reach them, I'm realizing more and more that I …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The Glam Outdoor Chandelier, 13 Ways

For the outdoor wedding that sways polished over rustic, the outdoor chandelier is the go-to lighting and decor choice. Strung up from a tree or …

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

Should You Double Up On Protein to Lose Weight?

A new study suggests you need more protein than you think to maximize fat loss<p>Most weight-loss plans have one thing in common: eating less. But new research suggests that eating more could boost fat loss—more protein, that is. Dieters who double their protein intake lose more fat and maintain more …

Nutrition

The Best Sleep Posture for You

Sleeping well is essential for your health—and the trick is getting into the ideal position<p>Most women have trouble scoring between the sheets—scoring ample shut-eye, that is. Nearly 80 percent have problems sleeping at least a few times a month, and 23 percent have issues almost every night, …

Sleep

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay<p>Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the …

Nutrition

The First Thing a Guy Notices About You

No, it’s not your boobs or butt, according to a new survey<p>No, it’s not your boobs or butt, according to a new survey<p>Want to get a guy’s attention? There may be something to the whole batting-your-eyelashes trick: Seventy percent of guys say they notice a woman’s eyes before any other trait, …

Eye Makeup

6 Ways to Feel Sexier

Feel sexier and show off your hot body with these 6 steps that'll nudge you out of your comfort zone<p>Get out of your comfort zone and feel more self-assured and atttractive<p>In order to feel more self-assured, attractive, and sexy in your own (bare) skin, you're going to need to spend time doing …

Demi Moore

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

McGill University

Birth Control FAQ

Consider all your contraception questions officially answered! Our medical experts weigh in on your urgent, awkward, and even embarrassing birth control dilemmas.<p><b>Birth control slip-ups, effectiveness, and troubleshooting</b>• If I'm on the ring or the patch and forget to replace it on the right day, do …

Women's Health

Ziering Residence by Chimera Interiors

Designers Marina Mizruh and Sarah Chavez of Chimera Interiors were hired by the owner of the Ziering Residence, located in the Pacific Palisades, a …