Debbie

11 Flips | 2 Magazines | 2 Following | @cineraria | Keep up with Debbie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie”

28 Ways to Burn Fat with a Jump Rope

You don't need fancy gym machines to burn calories and tone your whole body. Try these fun, fat-burning moves that only require a jump rope!<p>Bored of …

Just finished my Insanity workout! A healthy start to the New Year! Does anybody want to do the 30 day squat challenge with me?

40 Easy Recipes Under 400 Calories

Enjoy delectable breakfasts, lunches, dinners, and even desserts without fearing what the scale says the next time you hop on it<p><b>Serves:</b> …

Surprising Ways to Slim Down Comfort Food Favorites

Because no woman should live without pizza, cookies, mac and cheese—or being able to fit into her sexy LBD<p>You know better than to attempt to live …

This Low-Carb Mac and Cheese Will Knock Your Socks Off

Ingredients<p>1 large spaghetti squash<br>• Canola oil spray<br>• 2 cups broccoli florets, steamed<br>• 1 tablespoon ghee<br>• 1 tablespoon whole wheat flour<br>• 1 cup low-fat milk<br>• 1 …

The Do-It-Anywhere HIIT Workout You Need to Try

Shares 28.3K<p>Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady …

4 Exercises for a Full-Body Blast

Commit this fat-burning circuit to memory (It's so simple!) and do it at home, at the gym, or anywhere else you need to squeeze in a sculpting session<p>…

The Ultimate Hotel Room Workout

Tone your whole body in any small space—no equipment needed!<p>It's easy to let travel derail your workout routine. You don't have your go-to gear, your …

Exercise

The 20-Minute No-Equipment Workout Inspired by Dance Moves

This quick bodyweight workout borrows from hip hop and capoeira to sculpt all over<p>1. Sit Out<p>A<p>B<p><b>A.</b><p>Get on all fours with your wrists under your …

Workouts