Cindy Winfield

17 Flips | 2 Magazines | @cindywinfield37 | Keep up with Cindy Winfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cindy Winfield”

7 Caffeine-Free Ways To Boost Your Energy

<i>By Laura Tedesco for Prevention</i><p>When your energy level falls into the red zone, you probably reach for our culture's quick fix: caffeine. In fact, women in their 30s consume about 165 milligrams of the stuff each day, but by age 50, the daily average leaps to 225 milligrams, a recent USDA report …

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …

The Best Weight Loss Advice You Can Use This Year

If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or 200 pounds, followed by exercise more and eat less of …

Weight Loss

Bloated? Skin Issues? What Your Body's Telling You + What You Can Do

Bloating is one of the most common symptoms I see in my gastroenterology practice, but hair loss and skin problems are also high on the list. When it …

Wellness

Want To Be The Healthiest You Ever? It Starts With This

Women wage a silent war against their own bodies. The weapons are the insults and criticisms in their heads, which is why I'm on a mission in 2014 to …

Selfies

The #1 Detox Myth You've Probably Fallen For

Detox can play an extremely important role in everyone’s life. In my life=, detox has been simply transformational. Unfortunately, detox falls prey …

Detox

Going Vegan Changed My Life. Here's What I Learned

Almost three years ago, I decided to go completely vegan. Because of my personal beliefs and my eating preferences, becoming vegan made the most …

Time I

Change Your Life: Be Honest with Yourself and Make Conscious Choices

<b>“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon</b><p>During the last year I have made significant changes. I have changed my …

Motivation

Meditation For People Who Don't Meditate (A 12-Step Guide)

Congratulations! You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener in your spiritual …

Meditation

The Essential Guide To Meditation

best-selling<p>Class Rating<p>$247.99 USD<p>A comprehensive guide to every type of meditation<br>• Meditation exercises that you can use anytime, anywhere<br>• The …

Meditation

What to Do When You Find It Hard to Do What’s Good for You

<b>“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu</b><p>I know how you feel.<p>You know you shouldn't eat that cookie, but it's …

Yoga Poses You Can Do Without Leaving Your Bed

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.<p>And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition -- benefits …

Why You Can’t Lose Weight

12 Reasons You Can’t Lose Weight<p>These surprising bad habits are keeping you from hitting your weight loss goals<p>So you’re eating well, working out, and that number on the scale still won’t budge. Even worse: Between tailgating season, Halloween, and the holidays, losing weight is about to get even …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Breathing And The Effect On The Mind - Part 5

The thing to do in situations like is find a quite space and take a few deep breathes. Unfortunately, we don’t learn this in school or university. …

How Too Much Coffee Could Affect Your Work Performance

At a recent seminar, the presenter – a friend of mine – seemed anxious on stage. He kept pacing back and forth and wiped sweat from his brow several times. At the break, I went up to him and asked, <i>“Are you doing OK? Would you like me to get you a glass of water?”</i><p><i>“I’m fine,”</i> he replied. <i>“I think I</i> …