demetria prentice

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The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Cooking Tips: Easy Dinner Recipes-- Fast

Make these healthy low-fat recipes in under 30 minutes

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Coffee Swirl Quick Bread

Coffee cake doesn’t usually have coffee in it – but this easy to make Coffee Swirl Quick Bread could easily be termed a coffee cake because it makes …

Buttermilk Magic Cake

A lovely, layered dessert known as a “magic cake” has been pipping up on blogs all over the place lately. The cake is a dessert which magically turns …

No Knead Cinnamon Raisin Bread

I am a big fan of no knead yeast breads because they always seem much less labor intensive than regular breads. Kneading dough is fun and a good …

Blueberry Buckle Recipe

1. Preheat oven to 375°F. Spray an 8x8 inch pan with non-stick cooking spray. I use coconut oil spray from Trader Joe's. See note below regarding the …

Strawberry Coffee Cake Muffins

Strawberries are not always an easy fruit to bake with because they lose some of their texture when they’re in the oven. One way around this is to …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …