Cindy Ferraino

5 Flips | 1 Magazine | @cindykeenan33g0 | Keep up with Cindy Ferraino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cindy Ferraino”

The Fat-Shredding 20-Minute Workout

You don't need heavy weights for a great workout. You just need a great workout for the weights you have. That's why I created this 20-minute, fat-shredding routine that you can do with just a pair of 5- or 10-pound dumbbells. The best way to describe it: gut-busting.<p>How can light loads pack such a …

6 intense fitness drills you can do in your hotel room

But according to internet fitness sensation Kayla Itsines, this is not a good enough excuse.<p>"All you need is between 14-28 minutes and the space of your own body to break a sweat, get your blood pumping and, ultimately, provide your body with multiple short- and long-term health benefits," she says.<p>…

Fitness

When You Should Work Out

Don’t feel bad about hitting the snooze button, because science basically told us it’s worth it.<p>Yes, rising with the sun to melt fat is a great …

Hip Raise - Add this Belly Buster to your Abdominal Workouts

Lying Hip Raise<p>Isolate Your Abdominals with this Abs Exercise.<p>Welcome to our Hip Raise Exercise Instruction Guide!<p>On this page you'll learn how to do …

Workouts