cindy austin

21 Flips | 3 Magazines | 3 Likes | 1 Following | 1 Follower | @cindy4health | Keep up with cindy austin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cindy austin”

The Instant Pot Starter Guide for Me and You

This is for everyone who ordered an Instant Pot recently, and also, somewhat selfishly, for myself. It's an Instant Pot Starter Guide - all the …

24 Best Winter Essential Oil Diffuser Blends

This post originally appeared on AKA Design If you are a fan of essential oils like I am, you will love this list of winter essential oil diffuser …

Essential Oils

3 Healthy Thanksgiving Pie-Inspired Energy Balls

Still craving Thanksgiving Pie? Us too.<p>November 29, 2017<p>Thanksgiving: the one day a year Americans collectively take up eating as a sport. I know I …

Vegan Christmas menu

For a scrumptious meat-free, dairy-free Christmas, we've got you covered. We have all the recipes you need to cook a vegan Christmas dinner so …

11 Foods That Will Help You Detox During the Holidays (and All Year Long, Really)

All this holiday cheer has a downside: It can result in an onslaught on your liver. Although detoxifying your liver should be a habitual self-care practice and not a quick-fix remedy for a night out, a list of foods to help jumpstart your body’s filter into action is always good to have on hand. …

These Are the 15 Superfoods Your Kitchen Needs This Year

In today's age of feeling good and eating better, it has become a common occurrence to find superfoods like acai, chia, cacao, and spirulina in our local grocery stores. Wellness cafes are abundant, and menus have become increasingly aware of the next great smoothie, herbal tea, and clean …

Thai-Style Stir Fried Pumpkins

Stir Fried Pumpkin – An Authentic Thai Dish You Rarely See Outside of Thailand<p>Thai style stir-fried pumpkin is a super healthy, little known Thai …

6 anti-ageing foods that may add years to your life

<b>KARACHI:</b> Each one of us wants to age with grace. While tough daily routines tend to increase dark circles, wrinkle skin and make our hair grey, we …

If you’re looking for a healthy heart, go nuts!

If you're looking for foods to keep your heart in tip-top shape, add nuts to your smart-snacking list.<p>According to a new study from Harvard University and Brigham and Women's Hospital in Boston, published in the Journal of the American College of Cardiology, eating nuts regularly can help prevent …

The Best Protein Powders for Women, According to Nutritionists

Fifteen of the best protein powders for any diet and goal, ranked.<p>"The only ingredient used here is peanuts," says Linzy Ziegelbaum, M.S., R.D., …

Americans aren't eating their fruits and vegetables

Pros & Cons of Gluten-Free, Casein-Free Diets for Autism

What did the most comprehensive double-blind study of diet for autism find and what are the potential downsides?

Autism

Healthy Christmas

Need an alternative to nut roast for veggies and vegans on Christmas Day? Try this festive and filling cauliflower roast stuffed with kale and …

Food

Is Apple Cider Vinegar Really The Miracle Food It's Made Out to Be?

Here's the science.<p>Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits.<p>Apple cider …

31 Vegetarian Recipes So Satisfying You’ll Want to Go Meatless for an Entire Month

Whether you’ve been a vegetarian for years, are just starting to think about going meatless, or simply looking for a few more veggie meals, get …

Instant Pot helps mom lose 103 pounds

Brittany Williams is a wife, mother, and <b>lover of food</b>. She always has been - but she hasn't always been happy with her body. "I was <b>an emotional eater</b>, a bored eater, a TV eater, a binge eater; food controlled me," she wrote in <b>a blog post</b>. "By the time I met my husband in my 20s I was over 200 …

3 Inflammation-Fighting Foods Health Experts Eat After an Indulgent Meal

We're of the opinion that inflammation-fighting foods should be a regular part of any healthy diet. But after starch- and sugar-heavy meals like …

Smack Hunger in the Face With These 26 Meal-Prep Snack Ideas

It's snack time! And lucky for you, a delicious, healthy nosh is ready for you because of the time you took to meal prep a week of snacks on Sunday. Here are some recipe ideas that will curb your hunger and taste delicious.

Healthy Eating

Articles about 10 cozy modern living rooms on Dwell.com - Dwell

Space, light, and twists on color use define this collection of some of our favorite modern living rooms from issues past.<p>Cabin living promises a connection with nature and a more calm, simple life with just what you need at your fingertips.<p>Designing kids rooms can be fun, but it’s always …

Cape Cod

Brain Pickings Gets Made for Flipboard

Inside Flipboard / February 11, 2014<p>Maria Popova is one of the Internet’s finest hunter-gatherers. Powered by a curious mind and a deep appreciation …