Ever heard about a new diet trend only to discover it’s something you’re...already doing? It doesn’t happen often, but when it does, it feels like sweet cosmic justice. At least, that’s how I felt when
In a new book, a neuroscientist digs deep into the brain benefits of just walking around. Walking probably feels like one of the easiest things you do all day. According to neuroscience, it isn't really.
Forget endless crunches. Strengthen your stomach, back, glutes, shoulders and arms with this do-anywhere move. Yes, it's time to master your plank technique. Your Instagram feed may be flooded with influencers