daciano david c. palami

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The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

The Importance of Sucking At Life

The most important lesson we can learn is how to cope with sucking at life.<p>Credit Image: Sarah-Rose on Flickr<p>No, I’m not on hallucinogenics and …

High School

Seeing Through the Illusion: Understanding Apple’s Mastery of the Media

<b>“Beautifully, unapologetically plastic.”</b><p><b>“Feature for feature, it’s identical to iPad Air in every way.”</b><p><b>“Just avoid holding it in that way.”</b><p>Apple’s public relations (PR) department is probably the best in the world — certainly more impressive at shaping and controlling the discussion of its products …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Nike Releases the Premier Boot

They say you have to know your past in order to know your future – exactly the concept followed by<p>They say you have to know your past in order to …

Nike Unveils the Hypervenom Boot

Created with feedback from the likes of Wayne Rooney and Zlatan Ibrahimovic, Nike took to Rio de<p>Created with feedback from the likes of Wayne Rooney …