chukles

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Every Exercise From the 'Move Your Butt, Lose Your Gut' Workout Plan

Attack Your Fat<p>Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just don’t sit down.<p>That's why …

Workouts

The David W. Niven Collection of Early Jazz Legends, 1921-1991

20 Everyday Habits That Sabotage Weight Loss Goals

If you Google “how to lose weight” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people …

2 Exercise Tips to Increase Growth Hormone and Testosterone

<b>2 Exercise Tips to Increase Growth Hormone & Testosterone</b><p><b>Increase the "youth hormone", burn body fat faster, and build more lean muscle with these</b> …

6 weird diet tricks that actually work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, simply want the shortcuts.<p>While it’s true that obtaining long-term weight loss success isn’t that simple, I am happy to report there are several …

Holistic Medicine

Weird things start to happen when you stare into someone's eyes for 10 minutes

A psychologist based in Italy says he has found a simple way to induce in healthy people an altered state of consciousness – simply get two …

Neurology

Free app aims to redefine the sketchbook

Typical. You wait ages for an app to reinvent the sketchbook for the digital age, then two come along at once.<p>We told you last week about Mischief, …

Apps

8 vegetables it’s better to eat raw

You’ll get the most out of these cancer-fighting cruciferous veggies if you don’t cook them<p>Cooking vegetables is usually a good idea: Heat breaks down cell walls, releasing antioxidants. But heating cruciferous vegetables (part of the Brassicae family) actually destroys their unique …

Best Stomach Fat Burning Foods to Get Flat Belly Fast

If you have been wondering how to lose your stomach fat fast, then the best way is to start eating foods that burn belly fat along with regular …

The Most Painful Way to Build Muscle

Weighted Stretching for Fast Growth<p>Here's what you need to know...<p>Animal studies have shown that holding a weighted stretch can lead to size …

Bodyweight Exercise

The 10 Must Know Jazz Guitar Chords | TWG

Playing the right chords through a jazz standard can be tricky without the right chord vocabulary. In this lesson, we will cover the <b>10 must know jazz</b> …

10 Genius Exercises You Aren’t Doing

These movements can make your workout—and your body—better

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …