Chuenka

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10 Facts About Your Muscles

The real deal on the muscles rippling under your skin -- and how to make them strong, sexy and so worth the sweat<p>Meet Your Muscles<p>When it comes to your body, knowledge is power. Literally. The better you understand your muscles and what they're capable of, the more you can do with them, whether …

Muscle

Stress Research: 10 New Things We Learned This Year, For National Stress Awareness Month

Today, April 1, marks the beginning of National Stress Awareness Month, which means it's time to put some <i>extra</i> focus on the role stress plays in our lives.<p>No one is immune to stress -- and science shows that how we react to it matters, too. A bevy of research has come out in the past year alone, …

Wake Up with Yoga

Get out of bed: Use these yoga tips to make mornings easier<p>all-day energy<p><b>Ban the bleeping beeps</b> <br>alarm clock<b>Zen Alarm Clock</b>www.now-zen.com<p><b>Day break 1:</b> <b>mountain pose (supta tadasana)</b><p><b>Day break 2:</b> <i>nidra</i><i><br>The Bliss Principle: 5 Easy Ways to Reduce Stress</i><b>corpse pose (savasana)</b>benefits of posture, relaxation, …

Yoga

The Conspiracy To End Cancer

The hero scientist who defeats cancer will likely never exist.<p>No exalted individual, no victory celebration, no Marie Curie or Jonas Salk, who in …

5 Ways to Make Your Diet Work Better

Have you started a new diet plan? Maybe you're struggling with a weight loss program that seems to be dragging. Whether you've set short-term weight …

How Your Diet Affects Your Sleep

Improve your shuteye with smarter food choices<p>The food you eat has an impact on more than just your digestive system—turns out, it can also mess with your shuteye. The variety of food you eat may play a key role in determining your sleep cycle, according to a new study from the Perelman School of …

Nutrition

7 Ways to Boost Your Mood with Food

A new study shows that eating certain foods can make you both healthy AND happy<p>Fruits and veggies are obviously good for your physical health. But it turns out that filling up on these superfoods can also make you happier.<p>Researchers discovered that happiness and mental health are highest among …

Nutrition

April Fools Day: 10 stories that look like pranks but aren't

<b>April Fools' Day is a trial for readers of newspapers and other media as they attempt to spot the anagrams and other clues that tip the wink that a particular story is a work of fiction.</b><p>But here is a round-up of some of this year's bizarre stories that are true, or seriously intended at least.<p>1.</b> …

DR Congo conflict: M23's Bisimwa reject UN force

<b>The main rebel group in eastern Democratic Republic of Congo, M23, has rejected the UN's decision to deploy a special attack force to the area.</b><p>M23 political leader Bertrand Bisimwa said the UN had chosen the "war option", rather than promoting dialogue to end the conflict in eastern DRC.<p>The M23 …

Welfare system reforms are fair, says Iain Duncan Smith

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/politics/966000/966600_h264_1500k.mp4?__gda__=1524637667_cc094d7e96407329b6dc587c8241a2a4<p><b>Changes to the UK's welfare system are fair, Work and Pensions Secretary Iain Duncan Smith has insisted, as some of the new measures came into effect.</b><p>…

Myanmar lifts newspaper ban

Four private dailies hit the newsstands for the first time in almost 50 years in Myanmar on Monday, but many others failed to appear, hamstrung by poor financing, archaic equipment and a dearth of reporters.<p>Sixteen dailies were granted licences by authorities, but only four were published.<p>The …

British aid is 'helping fund re-election campaign of Bhutto family' in Pakistan

Britain is giving £300m of taxpayers’ money to a controversial programme of cash handouts in Pakistan which is accused of bankrolling the re-election campaign of Benazir Bhutto’s former party.<p>In evidence to a parliamentary inquiry, a leading development economist said the Benazir Income Support …

Pakistan

Shop Etsy on Flipboard

Inside Flipboard / March 27, 2013<p>Holy handmade handbag! Time to flex that credit card and prepare those fingers for some intense flipping: Etsy, <i>the</i> …

23 Creative ways of using buckets in interior and exterior décor

In interior décor it’s all about being creative. A beautiful décor is not based on strict rules and on following certain lines bur on being able to …

Five Tips To Update A Single Guest Bedroom

Guest bedrooms are a great place to experiment with your design ideas. As these rooms are not always in use they can make for ideal testing ground to …

Superfront: An Instant Upgrade for Ikea Cabinets

Remember Bemz, the slipcover company that lets you revamp an ordinary Ikea sofa? Well, this time it’s all about the cabinet hardware: Superfront …

IKEA

Two-level apartment in Turin with an open and inviting new interior

Usually, after a renovation, an apartment, house, office or any other type of space has a fresh new decor and that décor is more open, making that …

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …

Melt may explain Antarctica's sea ice expansion

<b>Climate change is expanding Antarctica's sea ice, according to a scientific study in the journal Nature Geoscience.</b><p>The paradoxical phenomenon is thought to be caused by relatively cold plumes of fresh water derived from melting beneath the Antarctic ice shelves.<p>This melt water has a relatively low …

Smoking upon waking may raise cancer risk - Futurity

PENN STATE (US) — The sooner people smoke cigarettes after waking up in the morning, …

Why Not Apologizing Makes You Feel Better

To err is human.<p>So is refusing to apologize for those errors.<p>From toddlers and talk show hosts to preteens and presidents, we all know people who have done stupid, silly and evil things, then squared their jaws and told the world they've done nothing wrong.<p>Parents, educators and even public …

BOTH SIDES NOW : Can the GOP Change on Gays and Guns? Not This Week

<i>By Mark Green</i><p><i>Host: Why focus again on the GOP? For better or worse, the in-power party speaks essentially through one voice -- POTUS 44 -- while the out-party has many tongues vying to articulate a national message for Congress and for 2014/2016. It's good to be King... but in terms of policy,</i> …

Immigration Reform Evolution

"I think we've got a deal." Those encouraging words about immigration reform legislation came from South Carolina Senator Lindsey Graham who appeared on CNN Sunday. "We've got to write the legislation," he said, "but 2013, I hope, will be the year that we pass bipartisan immigration reform."<p>Senator …