Al Garcia

269 Flips | 8 Magazines | 15 Likes | 4 Following | 2 Followers | @chucoboy70 | Keep up with Al Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Al Garcia”

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

Fitness

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

Woman’s Skin ‘Melted Off’ After Medication Error​

She developed the rare, deadly skin condition Stevens-Johnson Syndrome afterwards​<p>Back in 2014, Khaliah Shaw, now 26, visited her doctor because she was feeling depressed. She left with a prescription for lamotrigine, an anticonvulsant to treat epilepsy that can also work effectively as a mood …

Medicine

How to Install Vinyl Siding – DIY Guide

Arguably, the best way to install lap vinyl siding is to get a professional siding contractor to do the job for you. That’s also twice as expensive …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Living with Back Pain? 5 Core Exercises You Need

Millions of Americans suffer from back pain on a routine basis. This problem increases with age, as bone mass diminishes, muscles stiffen, and discs …

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10 Awesome Woodworking Projects for Every Skill Level

From novice to advanced, these woodworking projects will challenge and delight.<p>Woodworking is an amazing hobby—as well as vocation, that can last a lifetime. These 10 woodworking projects are straight from our editors, and are accessible to woodworkers of all skill levels. Most projects include …

Woodworking

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do<p>Travel is no excuse to skip your workout.<p>Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, …

Workouts

You Need This Grilled Spicy Shrimp with Creamy Avocado Sauce at Your Next BBQ

You can never start planning your 4th of July menu too early, and this grilled shrimp recipe will definitely be on mine. Between the spicy, tangy …

How to Build a Table from a Single Sheet of Plywood

Ah....the 4x8' sheet of birch plywood. A timeless DIY material, strong, dimensionally stable, and full of crisp lines and repeated grain patterns. …

Top 10 Best Ubisoft Games Ever Made

Its time to honor one of the biggest and one of our favorite developers, Welcome to Thegamefreakshow and today we’re counting down our picks for the …

Top 10

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

The Netflix Secrets You Need To Get The Most Out Of Your Binge-Watching

As temperatures rise and we all realize going outside is terrible anyway, summer becomes the perfect time to binge on Netflix. But how many tricks do you know to improve your viewing experience? There’s a lot you can do to improve the binge-watching experience, if you know where to look.<p>Take Total …

How To Achieve Your Ideal Body Composition | 3 Simple Steps

By Myprotein Writer<p>Nathan Travell<p>Diet is king for those wishing to change their physique – but how do you really change it to suit your goals? It is …

12 Design Ideas For Including Built-In Shelving In Your Shower

In-shower storage can be such a hassle. The suction cups never stick long enough and the tall metal organizers have a tendency to get grungy. Shelves …

Low Carb Diet | Is It The Best For Weight Loss?

As an online coach, gym owner, and personal trainer, if there’s one thing I get asked more than “How do I lose body fat?”…I don’t know what it is. …

Nutrition

The First ‘Key & Peele’ Sketches You Should Watch Now That They’re All Available Online

Life is long, hard, and often terrible. But occasionally something good happens, like the <i>Ace Ventura</i> scene in <i>Popstar: Never Stop Never Stopping</i> (which bombed at the box office, because life is long, hard, and often terrible) or Comedy Central making every <i>Key & Peele</i> sketch available online. It’s …

Training to Build Muscle & Lose Weight

When you first start working out you believe that simply spending time in the gym will bring the fat loss and muscle growth you desire. There’s so …

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

Extreme Sports

30-Minute Workout Routine for Ultimate Results

Only have a short amount of time and just not knowing what to do in the gym? Look no further than this 30 minute workout routine and the concept of …

Home Chest Workout | The Best Chest Exercises To Do At Home

The chest is one of the most popular muscles to train, with compound movements such as the bench press being a staple in all of our workouts.<p>However, …

Best projector: 4K and full HD projectors to watch movies and World Cup 2018 in cinematic style

With the World Cup looming and Hollywood blockbusters becoming ever more like CGI-enriched amusement park rides, there's never been a better time to …

Push Up Workout | 6 Push-Up Exercise Variations For Chest Growth

Push ups are a staple exercise in any chest workout, home workout, or body weight workout. But when it comes to training at home, or on the move, its …

Triceps 101 | 4 Exercises For Building The Triceps Muscles

One of the immediate areas people look at when it comes to a physique are the arms. Your arms are visible from the front, back and sides; and also …

Workouts