Theseed22

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Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get …

Workouts

8 Week Plateau Busting Pyramid Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout45-60 …

Every Angle Chest Workout

A well-developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, …

Workouts

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

The TRX Isn't Just For Carving Muscles — Try These TRX Stretches

While the TRX is one of the best pieces of equipment for strengthening and toning your muscles because there are so many effective exercises, it's also a great tool for stretching the body and preventing injuries. Try these stretches after your next TRX strengthening session.<p>This one is for tight …

Workouts

Want Big Shoulders? Try These 4 Tri-Set Exercises to Fill Out Your Shirts

Nothing yells growth like tri-sets. This is just one step forward to pushing your muscles to its breaking point. If you always wanted to have those …

Workouts

Blow Up Your Chest With the Landmine Chest Press

A <b>well developed chest</b> is a must-have for a symmetrical, balanced upper body musculature. We’ve all noticed that having a weak chest is as detrimental …

This hidden Apple Watch feature tells you if your workouts are doing any good

It’s all very well to know how far you ran, cycled and swam. But the whole point of exercise is not just to clock the miles. It’s supposed to make you more fit. So, how do you know if all those sweaty miles are actually doing any good? One way is by measuring your heart rate recovery …

Build “Hoss” Shoulders w/ Fouad Abiad’s Shoulder Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

No-Mercy Shoulder-Pump Workout

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

The 6 Exercises You Need To Be Doing

Cut away the fluff and distraction, and focus on getting better at these 6 essential movements. This is bare-bones training done right!<p>Walk into the …

Best Bicep Exercises For Strength And Mass Bodybuilding

<b>1. Barbell Curl</b><p>This is one of the best bicep exercises that target not only your biceps but also your forearms muscles, giving you stronger and …

Workouts

Classic Iron Workout Program: 2 Weeks of Workouts to Build Total-body Strength

When trying to find a workout that fits your goals, it’s hard to beat classics—they’re standards for a reason, after all.<p>That’s why we recruited Sean …

Exercise

The Road To Benching 300 Starts Here

So you can handle two plates for reps, but a single with three seems miles away. Don't waste another bench day! Follow this program, starting now.<p>Why …

Workouts

How to Share Your Calendars From iPhone and iPad

You can share the calendars on Apple iOS devices with other people, privately and publicly.<p>PCMag reviews products independently, but we may earn …

Apps

Bigger Arms & Shoulders, Fast

5 Tri-Sets and Quad-Sets for Size<p>What Are Tri-Sets and Quad-Sets?<p>Tri-sets are three exercises done back to back. Quad-sets are four exercises done …

5 Insane Biceps and Triceps Workouts

Here's what you need to know...<p>Stubborn "Hollywood" muscles like biceps and triceps need increased volume, frequency, and variability, hence the …

Big. Scary. Delts.

Here's what you need to know...<p>For bigger shoulders, start by training them first in the week and first in the workout, when you're fresh.<br>• The barbell …

Shift Your Back Training Into Overdrive!

Take a stale back workout and supercharge it by making just one key change to each exercise.<p>Creating a compelling mental stimulus in bodybuilding can …

Workouts

The 30 Best Shoulder Exercises of All Time

1 of 32<p>An extremely mobile ball-and-socket joint, the shoulder can move in any direction. Although the joint moves freely, it's not a very stable …

7 Best Shoulder Exercises You're Not Doing

Encourage new muscle growth in your delts with a handful of rut-busting movements.<p>When it comes to exercises on shoulder day, overhead presses …

Workouts

Nine Rules For Mastering The Squat For Leaner, Stronger Legs

Training Articles<p>Nine Rules For Mastering The Squat For Leaner, Stronger Legs<p>The squat. That wondrous exercise that will make everything about your …

Kris Gethin's High-Volume Shoulder Builder

If shoulder growth is your problem, Kris Gethin has the solution. Turn up both your training volume and frequency with his personal delt-growth …

Workouts

Feel The Bench In Your Chest With This Move!

Don't believe people who want to categorize all lifters as either strength studs or bros. Sometimes, a little isolation work can be just what your …