Paul Wade is the author of Convict Conditioning. The third volume, Explosive Calisthenics, is out now. Speak to most guys trying to get in good shape, and you hear the same story, over and over again.
Every man should be able to perform 5 reps of the pullup. Here’s how to get there The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core
Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold,
Try this intense new way to shred your upper body Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.
You can't opt out of ads on Facebook without opting out of Facebook itself. But you can do a lot to control the ads you see. Facebook shows you ads based on what it knows about you and what it thinks like.
Make the most of your $10-a-month membership fee When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach
Pump up your arms with this simple exercise trio Give your triceps workout a shot in the arm with this old-school drop set from David Jack, creator of the Men's Health 60-Day Transformation. You’ll start
Put your core strength to the test with these three abs exercises If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with
Whether your goal is strength or endurance, here’s how this core-training exercise can benefit you It seems like everybody has been singing the praises of farmer carries. I know Dan John is a big fan.
Use these principles in real life to build your abs up to new levels. Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans
If you think standard planks are hard, just wait until you try celebrity trainer David Kirsch's circuit! Oh, the plank. It can make you quiver (literally). It's also probably one of the most important