Chuck Dedrick

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The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

Skip the Run

7 Muscle-Building Exercises You Can Do at Your Desk

It’s no secret that surefire muscle-building moves are standing, compound lifts like squats, deadlifts, and overhead presses. There are plenty of …

Five Newsfeed-Worthy Fat-Burning Workouts