Chuck Dedrick

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The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

Bodyweight Exercise

Five Workouts to Lose Weight Without Traditional Cardio

<b>FAT-BURNER 1</b><p><i>Perform each set of exercises as a circuit.</i><p><i>GROUP 1</i><p><b>Barbell Thruster—Squat to a Shoulder Press</b>: 12 reps<b><br>Dumbbell Renegade Row with Pushup</b>: …

Bodyweight Exercise

7 muscle-building exercises you can do at your desk

It's no secret that surefire muscle-building moves are standing, compound lifts like squats, deadlifts, and overhead presses. There are plenty of …

Five Newsfeed-Worthy Fat-Burning Workouts

We're not going to just give you any ol' workouts, we're going to give you the ones you'll share and challenge your friends with. Cut through the …

Bodyweight Exercise