Nghia

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If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

Yoga

Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi

I'm an idiot. Yesterday I went to the gym. I was tired, I wasn't concentrating and it's hot here in Bali so I lazily skipped my usual warm-up. In …

Yoga

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Workouts

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Nutrition

This 5-Minute Habit Will Train Your Brain to Be More Positive

Incorporate a few minutes of gratitude into your day.<p><i>How can someone change their mindset to be more positive? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela Canovic, growth mindset hacker,</b> …

Happiness

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Mindfulness

When Your Head Is Killing You, Try Flowing Through These 7 Soothing Yoga Poses

There's nothing worse than a pair of pulsing temples that are threatening to ruin your entire day. Whether it's caused by stress, bodily tension, …

Huawei P20 Pro vs Canon 5DS R: I’m Stunned…

The new Huawei P20 Pro smartphone boasts what Huawei claims is the best-ever smartphone camera. It has a combination of three sensors with individual …

Cameras

These Are The Yoga Poses You Need To Battle Even The Most Brutal Of Winter Colds

As the chilly outdoor temperatures continue to drop, so does your immunity. The winter is <i>not</i> forgiving when it comes to flu-like symptoms and pesky …

These Are the 6 Best Strength Exercises for Runners

Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all …

I do yoga twice a week and it's totally transformed my body and health

Whether you're devoted to the downward dog or don't know your child's pose from your tree pose, it's time to get more acquainted with yoga.<p>From …

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Country Lifestyle

Google Keeps a Record of Your ENTIRE Search History. Here’s How to Delete It in 4 Easy Steps

You can also download a file of your entire search history.<p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry …

AdWords

Are your phone camera and microphone spying on you?

Taping over the lens is just the first step in keeping online snoopers out of your business<p>Here is what the former FBI director James Comey said when he was asked back in September 2016 if he covered his laptop’s webcam with tape.<p>“Heck yeah, heck yeah. Also, I get mocked for a lot of things, and I …

Spying

This Fat-Burning Workout Will Tone Your Entire Body — and All You Need Is 1 Kettlebell

If you don't have much experience with kettlebells, you're in the right place. Eric Leija, also known as primal.swoledier on Instagram, is a senior …

This Trainer Wants You to Stop Making This Common Push-Up Mistake

Push-ups tend to be Kryptonite when it comes to performing bodyweight exercises. For such a basic movement, doing the perfect push-up comes with many nuances. The slightest mistake in your form can make this exercise unnecessarily hard to perform and may cause pain in areas like your shoulders and …

How to Take BETTER SHOTS with your Smartphone

Moment lenses — the DSLR killer?

I travel with a Canon DSLR and two primes, a 35mm f1.4 and an 85mm f1.2 (endearingly nicknamed, “the fat kid”). Switching lenses is cumbersome and not ideal in certain environments, like a Saigon street market, densely crowded with vendors, tourists and thieves.<p>After lugging this camera kit through …

Mobile Photography

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Run Faster With This Easy, Proven Form Tweak

Use these three simple exercises to pick up the pace on your next workout.<p>The need for speed is a small flame that burns deep within all runners, regardless of ability or pace. And while there are plenty of structured plans and training methods for helping you to up your pace and efficiency, one of …

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Chaturanga Dandasana Tutorial: How to Save Your Shoulders

Chaturangadandasana is one of yoga's most challenging postures, so it's startling how often it's introduced to yoga beginners with only the slightest …

The Simple Technique That Will Instantly Improve Your Marriage

In fairy tales, lasting love just happens. But in the real world, as I explore in my book <i>Happy Together: Using The Science Of Positive Psychology To</i> …

14 Enlightening Quotes By Lao Tzu That Are Life Lessons

• 3.0Kshares<br>• Share<br>• WhatsApp<br>• Email<p>Lao Tzu was a legendary Chinese philosopher whose teachings date back to 6th century BC. He wrote Tao Te Ching, a famous …

Five Drinkable Remedies for Each of the Five Hindrances

It’s March, and that means Meditation Month is back! Our annual challenge to sit every day until March 31 is a great opportunity to reinvigorate your …