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The Number One Cause of Emotional Suffering, According to Mother Teresa
hackspirit.com - hackspirit
I think we all can agree that emotional suffering is one of the hardest struggles to deal with in life. Whether it’s anxiety or depression, or a …
Mindfulness
How To Meditate In 10 Easy Steps (Infographic)
mindbodygreen.com - By mindbodygreen
Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences …
25 Quotes From a Famous Buddhist Master That Will Make You Reconsider What's Important in Life
hackspirit.com - hackspirit
Ever heard of Thich Nhat Hanh? If not, he is one of the most famous Buddhist masters living today. Coming from Vietnam, he has inspired countless …
Meditation
5 Meditation Practices You Need to Know About
dailycupofyoga.com
Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now …
15 Quotes From a Modern Day Zen Master That Will Blow Your Mind Wide Open
hackspirit.com - hackspirit
Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals of inner …
A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier
Business Insider - Leo Babauta
A lot of joy could be found with the same practice. And it is simple: practice seeing life with a beginner's mind. I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind
17 Profound Quotes From The Dalai Lama That Will Make You Realize That Kindness and Compassion is the Only Answer
hackspirit.com - hackspirit
The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …
10 Bad Habits You Must Eliminate from Your Daily Routine
HuffPost - Dr. Travis Bradberry
By practicing self-control to break bad habits, you can simultaneously strengthen your self-control muscle and abolish nasty habits that have the power to bring your career to a grinding halt. You are
3 Powerful Lessons From a Japanese Zen Master That Will Change Your Perspective on Life
hackspirit.com - hackspirit
It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …
I've used a meditation app loved by Wall Streeters and Olympic athletes daily for the past 8 months, and now I can't imagine
Business Insider - Richard Feloni
Ever since I decided to try out the guided-meditation app Headspace last December after hearing about it on Tim Ferriss' podcast, I've been much more aware of my thoughts and emotions, and with a few (including
Mindfulness meditation has become a staple among successful people — and it's surprisingly easy to learn
Business Insider - Jacob Shamsian and Skye Gould
Meditation provides all sorts of benefits, so it's no wonder that it's become a favorite habit of tons of successful people. But if you're not familiar with it, the concept can be confusing. Mindfulness
5 Secrets To Mastering Conflict
HuffPost - Dr. Travis Bradberry
The only way to win an argument is to never have one in the first place. Successful people know this--they don't avoid conflict because they can do something productive with it before things get out of
This 1 Morning Routine Saves Me 20 Hours a Week
Inc Magazine - By Benjamin P. Hardy
The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in. Although this may
Meditation
A Practical Guide To Start Meditating Every Day
mindbodygreen.com - By David Zulberg
When we think of changing or taking on a new challenge, we think about preparing our bodies and making external physical changes. But a very powerful …
Mindfulness fixes your brain while boosting your performance
Quartz - By Travis Bradberry
• The anterior cingulate cortex (ACC), which is responsible for self-control. It enables you to resist distractions, to focus, and to avoid impulsivity in order to work efficiently and make great decisions.
4 Ways to Inner Peace When the World Around You Goes Nuts
theepochtimes.com - By Sara Novak, www.NaturallySavvy.com
Remember the scene in The Wizard of Ozwhen Dorothy is swept up into a tornado, sucked into the destruction that was going on around her? Sometimes …
10 Things You Should Know About Meditation | HuffPost Life
HuffPost - The Huffington Post
Chinese Philosophy
Want To Find Your Dharma? Ask Yourself These 7 Questions
mindbodygreen.com - By David G. Arenson
The Buddhist concept of Dharma has a central philosophy that all is whole and complete as it is. There is no accident in the entire universe. Even …
5 Best Tips to Save $1 Million for Retirement
Forbes - Barry Glassman
Everyone knows that they need to save for retirement especially with company pensions becoming extinct over the next generation. At some point, you’re going to stop working and will have to live on whatever
Just Try Counting to Ten If You Find It Hard to Meditate
Lifehacker - Kristin Wong
Meditating seems like an easy enough thing to do. But if you’re in a rush, you have a hard time calming your mind, or you don’t like sitting still, …
Mindfulness
6 Steps to Reenergizing Your Mind During the Workday
Inc Magazine - By Indigo Triplett
Sometimes you simply can't add another thought because your mind is so full. A moment of silence isn't only set aside for practices to show respect. A moment of silence can be a way to reenergize and for
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Meditation
Meditation
londonbuddhistvihara.org
Meditation According to Buddhism, ‘Mind is the forerunner of all states’*. Everything we experience in life is through our mind. Buddhist Meditation …