Buddhism for Beginnerstricycle.org Our Buddhism for Beginners website is a comprehensive introductory resource full of information that is authentic, trustworthy, and …
FlipboardIcon version of the Flipboard logo The Number One Cause of Emotional Suffering, According to Mother Teresahackspirit.com - hackspirit I think we all can agree that emotional suffering is one of the hardest struggles to deal with in life. Whether it’s anxiety or depression, or a …
How To Meditate In 10 Easy Steps (Infographic)mindbodygreen.com - By mindbodygreen Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences …
A Simple Mindfulness Technique That Literally Rewires Your Brain To Be More Presentideapod.com - The Power of Ideas There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher …
FlipboardIcon version of the Flipboard logo 25 Quotes From a Famous Buddhist Master That Will Make You Reconsider What's Important in Lifehackspirit.com - hackspirit Ever heard of Thich Nhat Hanh? If not, he is one of the most famous Buddhist masters living today. Coming from Vietnam, he has inspired countless …
5 Meditation Practices You Need to Know Aboutdailycupofyoga.com Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now …
FlipboardIcon version of the Flipboard logo 15 Quotes From a Modern Day Zen Master That Will Blow Your Mind Wide Openhackspirit.com - hackspirit Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals of inner …
A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easierBusiness Insider - Leo BabautaA lot of joy could be found with the same practice. And it is simple: practice seeing life with a beginner's mind. I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind
FlipboardIcon version of the Flipboard logo 17 Profound Quotes From The Dalai Lama That Will Make You Realize That Kindness and Compassion is the Only Answerhackspirit.com - hackspirit The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …
10 Bad Habits You Must Eliminate from Your Daily RoutineHuffPost - Dr. Travis BradberryYou are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't
3 Powerful Lessons From a Japanese Zen Master That Will Change Your Perspective on Lifehackspirit.com - hackspirit It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …
7 Mindfulness Techniques That Literally Rewire Your Brain to Let Go of Anxiety and Worryideapod.com - The Power of Ideas Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety …
I've used a meditation app loved by Wall Streeters and Olympic athletes daily for the past 8 months, and now I can't imagineBusiness Insider - Richard FeloniEver since I decided to try out the guided-meditation app Headspace last December after hearing about it on Tim Ferriss' podcast, I've been much more aware of my thoughts and emotions, and with a few (including
Mindfulness meditation has become a staple among successful people — and it's surprisingly easy to learnBusiness Insider - Jacob Shamsian and Skye GouldMeditation provides all sorts of benefits, so it's no wonder that it's become a favorite habit of tons of successful people. But if you're not familiar with it, the concept can be confusing. Mindfulness
A Master Buddhist explains how to use mindfulness when you're going through tough timesideapod.com - Lachlan Brown If you’ve read some articles on this blog, you’ve undoubtedly come across the name Thich Nhat Hanh. He is one of the world’s most renowned Buddhist …
15 Profound Quotes On Mindfulness That Will Bring You Back To The Present Momentideapod.com - The Power of Ideas As much as we know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment. That’s why we need a powerful …
5 Secrets To Mastering ConflictHuffPost - Dr. Travis BradberryHow you handle conflict determines the amount of trust, respect, and connection you have with others. Conflict typically boils down to crucial conversations--moments when the stakes are high, emotions
This 1 Morning Routine Saves Me 20 Hours a WeekInc Magazine - By Benjamin P. HardyThe traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in. Although this may
FlipboardIcon version of the Flipboard logo A Practical Guide To Start Meditating Every Daymindbodygreen.com - By David Zulberg When we think of changing or taking on a new challenge, we think about preparing our bodies and making external physical changes. But a very powerful …
Mindfulness fixes your brain while boosting your performanceQuartz - By Travis Bradberry• The anterior cingulate cortex (ACC), which is responsible for self-control. It enables you to resist distractions, to focus, and to avoid impulsivity in order to work efficiently and make great decisions.
4 Ways to Inner Peace When the World Around You Goes Nutstheepochtimes.com - Sara Novak Remember the scene in The Wizard of Ozwhen Dorothy is swept up into a tornado, sucked into the destruction that was going on around her? Sometimes …
FlipboardIcon version of the Flipboard logo Want To Find Your Dharma? Ask Yourself These 7 Questionsmindbodygreen.com - By David Starlyte The Buddhist concept of Dharma has a central philosophy that all is whole and complete as it is. There is no accident in the entire universe. Even …
5 Best Tips to Save $1 Million for RetirementForbes - Barry GlassmanEveryone knows that they need to save for retirement especially with company pensions becoming extinct over the next generation. At some point, you’re going to stop working and will have to live on whatever
Just Try Counting to Ten If You Find It Hard to MeditateLifehacker - Kristin Wong Meditating seems like an easy enough thing to do. But if you’re in a rush, you have a hard time calming your mind, or you don’t like sitting still, …
6 Steps to Reenergizing Your Mind During the WorkdayInc Magazine - By Indigo TriplettSometimes you simply can't add another thought because your mind is so full. A moment of silence isn't only set aside for practices to show respect. A moment of silence can be a way to reenergize and for
